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cYs Introductory Yoga Sutra Study Programme Topics & Schedule

The IW Yoga Sutra Study Workshop topics total over 10 hours through

Yoga Practice – 2.25 hours

Practical learning skills from the Yoga Sutra to refine your practice.

Yoga Sutra – 7.5 hours

Exploring some key concepts that underpin this Teaching on Yoga.
How the four chapters are linked.
What are the key words in each.
Which chapters are most important.
Why we need a view such as Patanjali.
Learning to look from the Yoga Sutra at our relationship with others.
Linking the Sutra to the ebb and flow of daily life.

Course Review – 0.45 hour

Informal guidelines of a practical nature through review, reading, questions for reflection and personal practice.

The IW Yoga Sutra Weekend Workshop Schedule

Saturday

9.30 – Onwards for refreshments
10.00 – Prompt Start introducing the days theme
10.15 – Yoga Sutra Study
11.15 – Break
11.30 – Yoga Sutra Study
12.30 – Yoga Practice
1.00 – Lunch
2.00 – Yoga Sutra Study
3.00 – Break
3.15 -Yoga Sutra Study
4.15 – Break
4.45 – Yoga Practice
5.30 – Departures

Sunday

9.00 – Onwards for refreshments
9.30 – Prompt Start introducing the days theme
9.45 – Yoga Sutra Study
10.45 – Break
11.00 – Yoga Sutra Study
12.00 – Yoga Practice
12.30 – Lunch
1.30 – Yoga Sutra Study
2.30 – Break
2.45 -Yoga Sutra Study
3.15 – Yoga Practice
3.45 – Closing and Review
4.00 – Departures

Download the Introductory Yoga Sutra Study Programme details as a PDF file

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“There are as many nights as days, and the one is just as long as the other in the year's course.
Even a happy life cannot be without a measure of darkness, and the word 'happy' would lose its meaning if it were not balanced by sadness...”

Carl Jung