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cYs Introductory Yoga Workshops Topics & Schedule

The Introductory Yoga Workshop topics total over 10 hours through:

Yoga Practice – 2.5 hours
- Learning the skills to refine your own Yoga practice.
Yoga Sutra – 1.5 hours
- Exploring some key concepts in this important Yoga teaching.
Yoga Postures – 4.5 hours
- How they are arranged.
- Why counterposes are used.
- How we breathe in Yoga postures.
- Why we adapt our Yoga practice.
- Learning to look into our Yoga practice with greater awareness.
- Seated Breathing Yoga Practices – 0.75 hours
- Learning simple Yoga breathing practices.
Course Review and Home Study Guidelines – 1.0 hour
- Informal guidelines of a practical nature through review, reading, questions for reflection and personal practice.

The Introductory Yoga Workshop Weekend Schedule

Saturday

9.30 – Onwards for refreshments
10.00 – Prompt Start introducing the days themes
10.15 – Yoga Practice
11.00 – Break
11.15 – Yoga Sutra Study Session
12.00 – Break
12.15 – Asana Study and Workshop Session
1.00 – Lunch
2.00 – Yoga Practice Theory Session
2.45 – Break
3.00 -Yoga Practice Theory Session
3.45 – Break
4.00 – Seated Breathing Theory and Practice Session
4.45 – Yoga Practice
5.15 – Closing and Review
5.30 – Departures

Sunday

9.00 – Onwards for refreshments
9.30 – Prompt Start introducing the days themes
9.45 – Yoga Practice
10.30 – Break
10.45 – Yoga Sutra Study Session
11.30 – Break
11.45 – Asana Study and Workshop Session
12.30 – Lunch
1.30 – Yoga Practice Theory Session
2.15 – Break
2.30 -Yoga Practice Theory Session
3.15 – Yoga Practice
3.45 – Closing and Review
4.00 – Departures

Download the Introductory Yoga Workshops details as a PDF file

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