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cYs Foundation Yoga Workshops Topics & Schedule

The Foundation Yoga Workshops topics total over 40 hours through:

  1. Yoga Practice – 10.0 hours
    • Practical sessions to learn the skills to refine our own practice.
  2. Yoga Sutra – 3.0 hours
    • Learning to use the Yoga Sutra.
    • Key concepts to guide our practice.
  3. Origins of Yoga – 0.75 hours
    • What is Yoga?
  4. Asana in Yoga Practice – 10.5 hours
    • What is Asana?
    • Exploring selected Asana.
    • Why we move or stay in Asana.
    • What are the components of Asana?
    • Introducing sequence building.
    • Learning to look at our Yoga practice with greater awareness.
  5. Pranayama in Yoga Practice – 4.5 hours
    • What is Pranayama?
    • What is its relationship with Asana?
    • Exploring helpful techniques.
    • Understanding the different components.
  6. Yoga Meditation in Practice – 1.5 hours
    • What is Meditation?
    • How to learn the basic techniques through Asana and Pranayama.
  7. Therapy in everyday life – 5.25 hours
    • The Role for Yoga as a Therapy.
    • The Role of Ayurveda and its links with Yoga.
  8. The Yoga Student – 0.75 hours
    • The teachings from T Krishnamacharya and TKV Desikachar
  9. Course Review and Home Study Guidance – 4.75 hours
    • Informal guidelines of a practical nature through review, reading, questions for reflection and personal practice.

The Foundation Yoga Workshops Weekend Schedule

Saturday

  • 9.30 – Onwards for refreshments
  • 10.00 – Prompt Start introducing the days themes
  • 10.15 – Yoga Practice
  • 11.00 – Break
  • 11.15 – Session
  • 12.00 – Break
  • 12.15 – Asana Study and Workshop Session
  • 1.00 – Lunch
  • 2.00 – Session
  • 2.45 – Break
  • 3.00 – Session
  • 3.45 – Break
  • 4.00 – Session
  • 4.45 – Yoga Practice
  • 5.15 – Closing and Review
  • 5.30 – Departures

Sunday

  • 9.00 – Onwards for refreshments
  • 9.30 – Prompt Start introducing the days themes
  • 9.45 – Yoga Practice
  • 10.30 – Break
  • 10.45 – Session
  • 11.30 – Break
  • 11.45 – Asana Study and Workshop Session
  • 12.30 – Lunch
  • 1.30 – Session
  • 2.15 – Break
  • 2.30 -Session
  • 3.15 – Yoga Practice
  • 3.45 – Closing and Review
  • 4.00 – Departures

Download the Foundation Yoga Workshops details as a PDF file

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“Everything that irritates us about others can lead us to an understanding of ourselves.”
Carl Jung