In the Yoga Sūtra the purpose of the different Sādhana is to clear the mind…..

Āsana_6

“In the Yoga Sūtra,
the purpose of the different Sādhana is to clear the mind,
so the light can come out.”
– TKV Desikachar 1984

Whether Yoga is Sādhana or Siddhi?

sadhana

“Whether Yoga is Sādhana or Siddhi?
Sādhana is the means to achieve something.
Siddhi is where something has happened.
For Siddhi to happen there has to be Sādhana, some preparation, some effort.
So how is it possible for something to be both Sādhana and Siddhi?
Each gain we make is a Siddhi.
Each Siddhi helps us to go further with Sādhana.”
TKV Desikachar France 1983

Aindriyika Sādhana – Concerning the Senses……

Aindriyika Sādhana – Concerning the Senses

“Aindriyika Sādhana – Concerning the Senses.
Food – Diet – Temptation – Restraining the tongue.
Many things concerning senses of smell, taste, sight, touch, hearing.”
– TKV Desikachar France August 1983

Śarīrika Sādhana – Keeping the body fit and well……

Śarīrika Sādhana - Keeping the body fit and well

“Śarīrika Sādhana – Keeping the body fit and well.
In the language of Patañjali Āsana is mostly Śarīrika Sādhana.”
– TKV Desikachar France August 1983

There are categories of Sādhana relating to Body, Breath, Senses and Mind.

There are categories of Sādhana

“There are categories of Sādhana relating to Body, Breath, Senses and Mind.”
– TKV Desikachar France August 1983

Yoga as a View, Practice and Tool – Part One

Yoga as a View, Practice and Tool

Part One – Yoga as a View

Rāja Yoga – Yoga and Samādhi

 

Yoga as a Process

– The View, Path and Goal towards Samādhi as in Patañjali’s Yoga Sūtra

It is interesting these days that as a Yoga teacher the question I am more likely to be asked is ‘What kind of Yoga do you do?’ rather than ‘What is Yoga?’. It’s either that we think we already know what Yoga is or, more likely, that the view is becoming lost within the myriad of ways in which Yoga is offered.

These days there seems to be little apparent clarity around what Yoga is, or if there is a view, it is not very apparent.

This view may also be coloured by religious influences such as Hinduism, Sikhism or even bodywork paradigms such as physical culture, bodybuilding, gymnastics and even wrestling.

In the Yoga world of today in the West it seems as if many teachers are teaching without a clear ‘view’ of what Yoga is and how we might realize this view.

Look for example at how we appear not to even know or use the Yoga name for meditation. Here the most often used phrase is Āsana, Prāṇāyāma and Meditation.

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Yoga as a View, Practice and Tool – Part Three

 Yoga as a View, Practice and Tool

Part Three – Yoga as a Tool

The viniyoga of Yoga – Yoga and Sādhana

 

Yoga as a Tool

– The Art of viniyoga for developing a Personalized Practice

Yoga as a tool is more likely to be the starting point for most students these days in that we often choose a style or approach to Yoga as a starting point in our Yoga experience.

There are many, many choices these days, although the common denominator now appears to based around Yoga teachers rather than Yoga teachings.

For example we have Anusāra, Aṣṭāṅga, Bikram, Dru, Gītānada, Integral, Iyengar, Jīvamukti, Kripālu, Kuṇḍalinī, Sahaja, Scaravelli, Śivananda, Satyānanda, viniyoga of Yoga, etc.

Which is fine in itself. However the question that arises is how do the various methodologies relate to the principles of practice in order to realize the view of Yoga?

My own field of expertise lies within the teachings often referred to as the viniyoga (application) of Yoga, so I can only speak with experience from this perspective.

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Yoga as a View, Practice and Tool – Part Two

Yoga as a View, Practice and Tool

Part Two – Yoga as a Practice

Haṭha Yoga – Yoga and Prāṇa

Yoga as Alchemy

– The Place and Purpose of Prāṇa Agni Doṣa Nādī & Cakra

A further irony in the emerging role and identity of Yoga in the West today is with regard to the term Haṭha Yoga. The term is mainly used generically these days to identify and group ‘physically’ based Yoga practices.

As a teacher I am often asked in connection with the question what kind of Yoga do you teach, is it Haṭha Yoga?

The irony is that when we look at what Haṭha Yoga really is we find that the physical elements are relatively limited with very few Āsana discussed.

Furthermore within the few discussed, the most important are concerned with sitting, in preparation for practice elements other than Āsana.

Primarily to facilitate a quality of being able to sit still and as if move beyond the physical body.

Here, the primary concern and field of activity for Haṭha Yoga practitioners is with regard to the energetic ‘Prāṇa’ body or Prāṇamaya and its role in helping to facilitate a quality of energetic ‘clarity’ and energetic ‘stillness’, ultimately as a ladder to support the practitioners exploration of meditational states of being in terms of Rāja Yoga or the Yoga of Samādhi.

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Yoga is not for Everybody……

duhkha

Even though we might say Āsana is for Every Body,
we can’t say Yoga is for Everybody.

Rāja Yoga is just words without Sādhana……

IWYS_M1

“Now let us go to some of his views on matters of interest. He believes that the only Yoga text that has any clear presentation of Yoga is the Yoga Sūtra.

But, he says, Rāja Yoga is just words without Sādhana, just like I read the other day, that philosophy itself is more interesting than any result from it.

However, with SādhanaRāja Yoga is the same as Bhakti Yoga.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

The View of Rāja Yoga, Practice of Haṭha Yoga and Tool of viniyoga of Yoga

Rāja Yoga – Yoga and Samādhi

Yoga as a Process – The View, Path and Goal towards Samādhi as in Patañjali’s Yoga Sūtra

It is interesting these days that as a Yoga teacher the question I am more likely to be asked is ‘What kind of Yoga do you do?’ rather than ‘What is Yoga?’. It’s either that we think we already know what Yoga is or, more likely, that the view is becoming lost within the myriad of ways in which Yoga is offered.

These days there seems to be little apparent clarity around what Yoga is, or if there is a view, it is not very apparent.

This view may also be coloured by religious influences such as Hinduism, Sikhism or even bodywork paradigms such as physical culture, bodybuilding, gymnastics and even wrestling.

In the Yoga world of today in the West it seems as if many teachers are teaching without a clear ‘view’ of what Yoga is and how we might realize this view.

read more

The transmission shows the Siddhi of the Sādhana……

The transmission shows the Siddhi of the Sādhana

“The transmission shows the Siddhi of the Sādhana.
This is viniyoga.
These outlines are valid whether Śikṣaṇa or Rakṣaṇa Krama.
If what is given is mechanical it is not viniyoga.
That is why the viniyoga spirit is very important these days.”
TKV Desikachar France 1983

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Another important point is that these Sādhana have steps……

sadhana

“Another important point is that these Sādhana have steps.
One can go from one Siddhi to another Siddhi.
Each step of Sādhana is also a Siddhi.
On that premise Yoga Citta Vṛtti Nirodha is at every step a Sādhana and a Siddhi.”
– TKV Desikachar France August 1983

Often when we are talking about Yoga we are not sure whether we……

Often when we are talking about Yoga we are not sure whether we are talking about Sādhana or Siddhi

“Often when we are talking about Yoga
we are not sure whether we are talking about Sādhana or Siddhi.”
– TKV Desikachar France August 1983

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