Extract from Module One Yoga Sūtra Study Workshop

Yoga Teachings on Emotions, Mind, Body and Energy

Chapter One has 51 Sūtra and is called SAMĀDHI PĀDAḤ or the Path to Integrating the Psyche.

This first chapter introduces the psyche, its activities, practices required for change and the possibilities for practice according to the inherent abilities of the practitioner. This chapter is for a student who already has a quality of a Samāhīta Citta or a stable psyche.

– Primary concepts in the Yoga Sūtra Chapter One

Theme One verses 1-11 – Cit and Citta

  • v1-4 – Definition and Purpose of Yoga
  • v5 – 11 – Activities of the Citta or Psyche

Theme Two verses 12-22 – Jñāna and Śraddhā

  • v12 – 19 – Meditation or Dhyānam as Jñāna Yoga
  • v20 – 22 – The role of Śraddhā

Theme Three verses 23-39 – Bhakti and Eka Tattva

  • v23 – 31 – Meditation or Dhyānam as Bhakti Yoga
  • v32 – 39 – Short Term Meditational Strategies

Theme Four verses 40-51 – Sabīja and Nirbīja Samādhi

  • v40 – 46 – Refinement of Dhyānam
  • v47 – 51 – Final Steps
read more

The concepts of Practice and Dispassion are co-essential in the teaching of Patañjali……

Yoga Sūtra Study Question 2.

patanjali-1

The concepts of Abhyāsa (Practice) and Vairāgya (Dispassion) in Yoga Sūtra Chapter One verses 12-16
are co-essential in the teaching of Patañjali.
Discuss their relationship and list and comment on the attitudes that support their practice.
To Download or View this Question as a PDF Study Sheet

Summarise the first four verses of Chapter One of the Yoga Sūtra……

Yoga Sūtra Study Question 1.

patanjali-1

The first four verses of Chapter One of the Yoga Sūtra are said to encapsulate the essence of the whole chapter.
Summarise them in a way so as to interest someone who knows little about Yoga.
To Download or View this Question as a PDF Study Sheet

From Meditation (Dhyānam), arises Integration (Samādhi), merging the……

dhyana

From Meditation (Dhyānam),
arises Integration (Samādhi),
merging the experience of,
Moments of Containment (Nirodha Kṣana)
without Transformation (Pariṇāma).

Yoga Sūtra Chapter One verses 1-4 epitomise our Yoga Journey in……


Link to download this post as a PDF

read more
Pages: 12