Yoga Postures in Practice – A series on Āsana by Paul Harvey Part 1

Part One Moving into our Bodies with Samasthiti - by Paul Harvey

Yoga Postures in Practice – A series on Āsana by Paul Harvey Part 2

Part Two Growing from our Roots with Taḍāsana - by Paul Harvey

Yoga Postures in Practice – A series on Āsana by Paul Harvey Part 3

Part Three Moving from our Spine with Uttānāsana - By Paul Harvey

Yoga Postures in Practice – A series on Āsana by Paul Harvey Part 4

Part Four Building our Support with Utkāṭāsana - By Paul Harvey