Saṃskāra is so powerful, it can lead you to act without thinking.

samskara

Saṃskāra is so powerful,
it can lead you to act without thinking.”
– TKV Desikachar 1995

The term used in those Sūtra is Draṣṭṛ……

drastr

“In the second and third Sūtra the means to realise Samādhi
and the true nature of Jīva were explained.
The term used in those Sūtra is Draṣṭṛ
– that which perceives and aids in perception.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 23

Abhyāsa is the practice of reflecting on the difference……

abhyasa

Abhyāsa is the practice of reflecting on the difference
between the nature of spirit and the nature of matter.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 12

We may have intellectual Vidyā, but in reality we follow……

avidya

“We may have intellectual Vidyā,
but in reality we follow some deeper force of Avidyā.”
Yoga Sūtra Chapter Two verse 3
– TKV Desikachar January 1997

Sometimes our ideas about the object are so strong that we give up……

samkirna

“Sometimes our ideas about the object are so strong that,
we give up trying to see the object and just look at our ideas.”
– TKV Desikachar Yoga Sūtra Chapter One verse 42

Past tendencies also determine the mind’s direction and…..

samskara

“Past tendencies also determine the mind’s direction and quality of perception.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 4

Even when our understanding is consistent with our perception or……

viparyaya

“Even when our understanding is consistent with our perception or related experience,
it does not necessarily indicate a fact.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 8

Slow and regulated breathing are also helpful techniques to quieten……

seated_pranayama_2

“Slow and regulated breathing using special techniques
to lengthen the the inhale and exhale processes
are also helpful techniques to quieten the disturbed mind
and reduce the unpleasant consequences of this state.
Along with these breathing techniques examination of food habits
and changing them to suit is also a must.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter One verse 34

Among the disciplines to be applied are……

tapas devanagari

“Among the disciplines to be applied are:
– Using appropriate breathing technique when moving the body in Āsana practice.
– Eliminating unnecessary travel.
– Regulating the intake of food.
Without these disciplines, the practice of Āsana, Prāṇāyāma and Vairāgya will not be effective.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

Diet has a great effect on Maitrī Bhāvana.

maitri

“Diet has a great effect on Maitrī Bhāvana.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter Three verse 23
cross referencing to Chapter One verse 33

In recommending Yoga practices, teachers should always consider……

Āsana_5_web

“In recommending Yoga practices,
teachers should always consider an individual’s particular circumstances.
Just as other activities and practices must be adapted
to the changes in one’s life, such as ageing,
so too Yoga practices need to be adapted as the practitioner changes”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

It can be said that sickness is Citta Vikṣepa and health is Citta Nirodha.

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“It can be said that sickness is Citta Vikṣepa
and health is Citta Nirodha.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

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Yoga has no prerequisites except that one must have a teacher……

tkv_tk_3_1980

“Yoga has no prerequisites except that one must have a teacher
and have faith in Īśvara, the first teacher.”
T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

Meditation is not a technique it is a journey.

TKV_LM_1980_2

‎”Meditation is not a technique, it is a journey.”
– TKV Desikachar 1998

Learning from Life – The Wisdom of the Yoga Sūtra Part 1 of 2

The Wisdom of the Yoga Sūtra in guiding the journey of the psyche.

 

Buried within the rich traditions of “on the mat” Yoga practice are many teachings with advice and reflections on how to live more creatively whilst off the mat so to speak.

According to the teachings of Yoga, the postural practices of Āsana, the seated breathing practices of Prāṇāyāma, and other seated practices of meditation, or Dhyānam on such as reflecting on subtle aspects of attitudes or natural phenomena, or seated practices such as Chanting, or Japam or repetition of Mantra, all sit within a framework of daily living and its constant dynamic of helpful choices and positive responses or unhelpful choices and negative re-actions.

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The first Viveka is that I lack something……

viveka

“The first Viveka is that I lack something.
If that urgency is not there then no technique will work.
There must be a very strong thirst.”
– TKV Desikachar