Yoga  is often attributed to Āsana practice alone……

yoga

Yoga  is often attributed to Āsana practice alone,
which is only the part of Yoga focusing on the physical body or servicing the body.”
From study notes with TKV Desikachar England 1992

Principles behind why Krishnamacharya only taught adults 121……

tkv_tk_3_1980

“There is another practical thing, it is like what we call Vinyāsa.

At different times, he (Krishnamacharya) has said that any teaching must have the following conditions:

First, from where is the student coming? What is called Deśa. Is he from America, or is he from North India? Teaching must consider whether the person is from one country or another.

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Inhale from top to bottom makes sure that the spine is erect.

puraka

“Inhale (Pūraka) from top to bottom makes sure that the spine is erect.”
From study notes with TKV Desikachar England 1992

Moving into the posture after the exhale is an adaptation.

asana_55

“Moving into the posture after the exhale (Bāhya Kumbhaka) is an adaptation.”
From study notes with TKV Desikachar England 1992

The Doṣa and the Guṇa are related, we need to be able to……

dosa

“The Doṣa and the Guṇa are related,
we need to be able to understand the Guṇa to be able to understand the Doṣa.”
From study notes with TKV Desikachar England 1992

We can recognise which of our Guṇa is dominant by observation in Āsana practice.

guna

“We can recognise which of our Guṇa is dominant by observation in Āsana practice.”
From study notes with TKV Desikachar England 1992

Primary Prāṇāyāma Techniques as taught by Krishnamacharya and Desikachar

nadi_sodana

1. Primary Prāṇāyāma Techniques

Anuloma Ujjāyī
– Inhale or Pūraka both Nostrils with Ujjāyī Throat Control
– Alternate Nostril Exhale (Starting with Left)

Viloma Ujjāyī
– Alternate Nostril Inhale (Starting with Left)
– Exhale or Recaka both Nostrils with Ujjāyī Throat Control

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Ujjāyī is a breathing technique that can facilitate the ability to remain in the doorway……

ujjayi

Amongst other roles Ujjāyī is a breathing technique that
can facilitate the ability to remain in the doorway of awareness,
neither going in and introverting, when tempted by the manoeuvring of the mind,
nor going out and extraverting, when tempted by the shimmering of the senses.

Ultimately our experience of the Āsana is refined through……

Āsana_16a

“Ultimately our experience of the Āsana is refined
through the mystery of the breath,
rather than the mastery of the form.”

The position of a particular posture in an Āsana practice will change……

Āsana_24

“The position of a particular posture in an Āsana practice will change its effect
and will influence a particular part of the body.”
– From study notes with TKV Desikachar England 1992

According to the Gheraṇḍa Saṃhitā, Aśvinī Mudrā and Mūla Bandha are……

maha_mudra_UB

According to such as the Gheraṇḍa Saṃhitā, Aśvinī Mudrā and Mūla Bandha
are seen as very different forms in terms of definition and application.
Regarding application, only Aśvinī Mudrā is focussed around
the repeated contraction of the anal sphincter muscles.

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Tri Bandha Sādhana starts from the top down rather than the bottom up.

maha_mudra_UB

Tri Bandha Sādhana – Jālandhara, Uḍḍīyāna and Mūla,
starts from the top down rather than the bottom up,
in both senses.

Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

maha_mudra_UB

Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

The practice of Yoga is like a mirror……

Āsana_31

“The practice of Yoga is like a mirror,
it helps us to know something about ourselves on a particular day,”
From study notes with TKV Desikachar England 1992

By observing how the breath responds in Āsana……

Āsana_48

“By observing how the breath responds in Āsana i.e.
Forward Bends.
Backward Bends.
Lying Postures.
Inverted Postures.
Twist Poses.
As to whether there is a better quality in either inhalation or exhalation,
one can decide how to proceed in Prāṇāyāma.”
TKV Desikachar Switzerland 1978

There are some forms within the postural resources developed by……

Āsana_51

There are some forms within the postural resources developed by Krishnamacharya that can function as either an Āsana or as a Mudrā. The choice of outcome can be realised according to the specific Bhāvana associated with the intention of the practitioner and the style of performance.

For example if we look at the possibilities around inverted postures interpreted as Āsana through forms known as Śīrṣāsana or Sarvāṅgāsana, we can cultivate the external intensity of Āsana or the internal intensity of a Mudrā through choosing either of two practice directions.

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