Mahā Mudrā, if practiced every day, prevents ill health……

maha_mudra

“Another thing that he made very simple, and practical, is the use of Mahā Mudrā.
This is a very well known posture now,
but when you start looking at the texts, nothing is clear there.
He has incorporated the Āsana part, the breathing part, and the Mudrā part,
and, he feels, Mahā Mudrā, if practiced every day, prevents ill health.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

He also added the idea of Bhāvana in the practice of Prāṇāyāma……

jalandhara_bandha

“Further, he also added long ago, the idea of Bhāvana in the practice of Prāṇāyāma. Long, long ago, he said, the breathing, inhalation, exhalation and retentions have some sort of relationship with the highest force, Lord Nārāyaṇa.

Inhalation is like an inspiration from God himself.
Retention is some sort of meditation, because you are with Him.
Exhalation is some sort of movement towards God,
and retention after exhale is like a surrender to God.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

One of the most complicated aspects of Yoga practice is the Bandha……

nadi_shodana

“One of the most complicated aspects of Yoga practice is the Bandha. He has been able to link correctly various ideas on the Bandha that appear in different texts, and is able to say that certain Bandha can only be done in certain parts of the Prāṇāyāma.
I may also say, that nobody is clearer about the Mūla Bandha than Krishnamacharya.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Prāṇāyāma as Bṛṃhaṇa Kriyā or Laṅghana Kriyā……

Prāṇāyāma

“Because of his knowledge of Āyurveda,
he conceived Prāṇāyāma also as Bṛṃhaṇa Kriyā or Laṅghana Kriyā.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

read more

One of the greatest contributions of Krishnamacharya to Prāṇāyāma……

jalandhara_bandha

“And, in the Prāṇāyāma also, the different types, like Vaikharī,
the different Vṛtti, the different Krama, he put them all into practice.
One of the greatest contributions, I would say, of Krishnamacharya to Prāṇāyāma,
is the use of Bāhya Kumbhaka, and the importance of Recaka, or exhalation.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

The beginning of Prāṇāyāma is in Āsana……

janu_sirsasana

“Because of the different uses of breathing,
he strongly believes that the beginning of Prāṇāyāma is in Āsana.
Āsana, and Āsana alone,
with proper breathing techniques,
leads you to the idea of Prāṇāyāma.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Āsana is Svādhyāya, making you understand something about yourself

svadhyaya_2

“He also presented the idea that Āsana is Svādhyāya,
making you understand something about yourself.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Antya Krama?

 urdha_mukha_svanasananadi_sodanadhyanam

What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Antya Krama and what is their significance in relationship to the practice of Āsana, Prāṇāyāma and Dhyānam?

We can approach this question from two directions, chronologically and psychologically. Chronologically, the starting point is the age at which people traditionally begin Yoga practice.

“A person is fit to practice when they can eat by themselves.”
– Śrī Krishnamacharya

According to the Yoga teachings of T Krishnamacharya there are three chronological stages of life, or Tri Krama.

read more

I don’t think anybody can identify ‘Krishnamacharya’s style’…..

tkv_tk_1980

“He has developed so much in his teaching, made so many changes,
that I don’t think anybody can identify ‘Krishnamacharya’s style’.
One person will say one thing, and a few minutes later somebody else will say,
no, no, this is what he taught me.
So fortunately it solved the problem of the ‘Krishnamacharya style’,
unless you are unwilling to see, of course.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

At what age can one start practicing Yogāsana?

158_158

Childrens Āsana Class with Desikachar Madras 1980

Question to T Krishnamacharya –
Q: At what age can one start practicing Yogāsana?
A: A person is fit to practice when they can eat by themselves.
– Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

read more

What must form an essential part of a person’s daily practice?

sam_mukha_mudra

T Krishnamacharya in Ṣaṇmukhī Mudrā.

Question to T Krishnamacharya –

Q: What must form an essential part of a person’s daily practice?
A: A minimum of ten minutes in Antaḥ TrāṭakamṢat Mukhī Mudrā or Mahā Mudrā is essential.
– Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

read more

Whenever we look at an Āsana we must look at two sides……

halasana

“Whenever we look at an Āsana we must look at two sides:
1. What is involved in the Āsana
2. Who is doing the Āsana”
– TKV Desikachar France 1984

The masters taught us to move from a deeper source……

pascimatanasana

“Another important aspect is that the masters taught us to move from a deeper source,
not just from muscles and joints.”
– TKV Desikachar France 1984

Kuṇḍalinī represents that which blocks access to the central energetic channel…..

Unknown

“The great yogin Yājñavalkhya said that the constant and intensive practice of Prāṇāyāma brought Prāṇa and Agni together,
and gradually the obstacle at the base of the Suṣumnā would be totally dissolved.
He gave this block the name ‘Kuṇḍali’ meaning coiled or ‘Kuṇḍalinī’ meaning ‘rolled up’ in other texts.
Kuṇḍalinī represents that which blocks access to the central energetic channel.
When this obstacle is eliminated, Prāṇa penetrates and begins to rise in the central channel.
This is the most precise description we have of the process.
This is also the most clear and coherent.”
– ‘Concerning the Cakra’ by TKV Desikachar

There is an increasing tendency in terms of Modern Therapeutic Yoga application strategies……

There is an increasing tendency in terms of Modern Therapeutic Yoga application strategies, especially when marketing Yoga therapy through group class situations, to create brand banding to identify ‘sufferers’.

Personally I feel it is not appropriate when considering Yoga practices for others to ‘lump’ people together as say back pain sufferers, or migraine sufferers, or insomnia sufferers, etc.

It is tempting, or even convenient, to propose a technique and then state that this technique will help this particular situation or problem.

However, my teacher taught me that Yoga is to be tailored to the needs and aspirations of each person rather than fitting the person to some ready made group standard technique.

read more

Āsana alone can be a support for our outer relationship with living……

Āsana_23a

Āsana alone can be a support for our outer relationship with living.
However can Āsana alone be the support for our inner relationship with dying?
Especially as our conception of death is buried deep within our psyche.
This is why Yoga offers vehicles beyond Āsana for the inner and especially final journey.”