Śarīrika Sādhana – Keeping the body fit and well……

Śarīrika Sādhana - Keeping the body fit and well

“Śarīrika Sādhana – Keeping the body fit and well.
In the language of Patañjali Āsana is mostly Śarīrika Sādhana.”
– TKV Desikachar France August 1983

There are categories of Sādhana relating to Body, Breath, Senses and Mind.

There are categories of Sādhana

“There are categories of Sādhana relating to Body, Breath, Senses and Mind.”
– TKV Desikachar France August 1983

Yoga is trying to do something for oneself.

Yoga is trying to do something for oneself

‎”Yoga is trying to do something for oneself.”
TKV Desikachar England 1976

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture……

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture

“The traditional model, Śikṣaṇa, for Yoga was to stay in a posture,
Krishnamacharya introduced movement in the postures.”
From study notes with TKV Desikachar England 1992

In Āyurveda, it gives certain behaviour by which we can stay well……

TKV_5

“In Āyurveda, it gives certain behaviour by which we can stay well.
If a person follows the following he will freer of sickness.
Regularly, systematically he eats, rests and exercises adequately.
Both in amount and quality.
Food or Āhāra, along with Vihāra – recreation, rest, exercise, other activities.”
– TKV Desikachar France 1983

Dhāraṇā is the contact, Dhyāna is the communication, further….

TKV Desikachar teaching at Gaunts House

Dhāraṇā is the contact.
Dhyāna is the communication. Further,
when we become so involved in an object that our mind completely merges with it,
that is called Samādhi.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 155

In Dhyāna, when we become involved with a particular thing….

TKV Desikachar teaching at Gaunts House

“In Dhyāna, when we become involved with a particular thing and we begin to investigate it,
there is a link between myself and this thing; that is,
there is a perception and continuous communication between my mind and the object.
If there is this communication it is called Dhyāna
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 155

Dhāraṇā is when we create a condition so that the mind is directed to one point

TKV Desikachar teaching at Gaunts House

Dhāraṇā is when we create a condition so that the mind,
going in a hundred different directions,
is directed to one point.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 154

Pratyāhāra does not mean we look at an object and say….

TKV Desikachar teaching at Gaunts House

Pratyāhāra does not mean we look at an object and say.
‘We are not going to look at that object’.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153

Progress must be seen as the distance from the starting point……

TKV_5

‎”Progress must be seen as the distance from the starting point,
rather than the more usual reference of the distance from the finishing point.”
TKV Desikachar England 1976

The teacher decides which of the Tri Krama is the……

Āsana_22_web

“The teacher decides which of the Tri Krama (three steps) is the best for the student:
Śikṣaṇa Krama requires a perfect knowing to transmit a strict practice,
without any compromise, as it should be in Vedic chanting for example.
Rakṣaṇa Krama is aimed at protection and preservation;
it promotes continuity in any levels like health, abilities, knowledge, etc.
Cikitsā Krama looks for adaptation, healing, recovering…”
TKV Desikachar speaking with his senior Western students London 1998

Yoga has been adapted to life in the modern day.

Āsana_40a

  • Yoga has been adapted to life in the modern day.
  • Any posture far removed from the normal posture is a problem and therefore risky if there is any problem with the body.
  • Inverted postures present problems because of the tension that people carry in their necks.
  • Postures that create tension should be avoided.
  • Moving into the posture after the exhale is an adaptation.
  • Krishnamacharya designed aids to help people achieve postures.
  • Slow movement has a different action on the muscles, it is harder work.
  • The role of Āsana, its purpose and goal must be respected.
  • Opposite postures are a handicap but can help us to appreciate something different in a posture.
  • We must feel ourselves and what is happening in a posture.

From study notes with TKV Desikachar England 1992

Śikṣaṇa Krama – do something perfectly or correctly……

Āsana_12

Śikṣaṇa Krama – do something perfectly or correctly.
Anything is taught to achieve perfection in the practice of Āsana and Prāṇāyāma.
In other words teaching children and healthy people where you can take risks with no problems.
Not a valid approach for groups.
We need to use intelligence and Viveka,
not follow the idea of no pain, no gain to become painless,
or to get to a point without suffering.”
– TKV Desikachar France 1983

Even in the case of Śikṣaṇa Krama the ancient teachers had steps…….

parampara

“Even in the case of Śikṣaṇa Krama the ancient teachers had steps in the teaching:

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Āsana and Prāṇāyāma can create a condition where the mind is fit for Dhāraṇā.

Āsana_19

Āsana and Prāṇāyāma can, according to the Yoga Sūtra,
create a condition where the mind is fit for Dhāraṇā.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 156

Being absorbed in the breath in Prāṇāyāma is Pratyāhāra.

seated_pranayama_2

“If we are completely absorbed in the breath in Prāṇāyāma,
automatically there is Pratyāhāra.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153