Yoga has been adapted to life in the modern day.

Āsana_40a

  • Yoga has been adapted to life in the modern day.
  • Any posture far removed from the normal posture is a problem and therefore risky if there is any problem with the body.
  • Inverted postures present problems because of the tension that people carry in their necks.
  • Postures that create tension should be avoided.
  • Moving into the posture after the exhale is an adaptation.
  • Krishnamacharya designed aids to help people achieve postures.
  • Slow movement has a different action on the muscles, it is harder work.
  • The role of Āsana, its purpose and goal must be respected.
  • Opposite postures are a handicap but can help us to appreciate something different in a posture.
  • We must feel ourselves and what is happening in a posture.

From study notes with TKV Desikachar England 1992

Śikṣaṇa Krama – do something perfectly or correctly……

asana_12

Śikṣaṇa Krama – do something perfectly or correctly.
Anything is taught to achieve perfection in the practice of Āsana and Prāṇāyāma.
In other words teaching children and healthy people where you can take risks with no problems.
Not a valid approach for groups.
We need to use intelligence and Viveka,
not follow the idea of no pain, no gain to become painless,
or to get to a point without suffering.”
– TKV Desikachar France 1983

Even in the case of Śikṣaṇa Krama the ancient teachers had steps…….

parampara

“Even in the case of Śikṣaṇa Krama the ancient teachers had steps in the teaching:

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Āsana and Prāṇāyāma can create a condition where the mind is fit for Dhāraṇā.

Āsana_19

Āsana and Prāṇāyāma can, according to the Yoga Sūtra,
create a condition where the mind is fit for Dhāraṇā.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 156

Being absorbed in the breath in Prāṇāyāma is Pratyāhāra.

seated_pranayama_2

“If we are completely absorbed in the breath in Prāṇāyāma,
automatically there is Pratyāhāra.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 153

Pratyāhāra means withdrawing from that on which we are feeding.

TKV Desikachar teaching at Gaunts House

Pratyāhāra means withdrawing from that on which we are feeding.”
– TKV Desikachar Religiousness in Yoga Chapter Eleven Page 152

Religiousness in Yoga Study Guide: Chapter Ten Theory

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter 10 Theory: Prāṇāyāma – Pages 133-144

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It is beyond our conscious effort to move the Prāṇa.

Āsana_19

“It is beyond our conscious effort to move the Prāṇa.
What is within our conscious effort is the breath,
so we use the breath to make this movement possible.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 142

Nobody can control the Prāṇa…..

Āsana_19

“Nobody can control the Prāṇa,
it has its own movement.
We create a condition in which the Prāṇa returns.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 141

It is a mistaken concept that certain Āsana are only postures for meditation.

Āsana_20

“It is a mistaken concept that certain Āsana are only postures for meditation.
If we look at the commentary of Vyāsa, we see that the postures
he elucidates are so complicated that we can’t be in Dhyāna.
We can feel these different postures and we can’t stay in them.
Two of these are Uṣṭrāsana and Krauñcāsana,
These are very difficult postures in which to remain.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 133

The practice of Prāṇāyāma is to confine more and more Prāṇa within our bodies.

jalandhara_bandha

“What we are trying to do in the  practice of Prāṇāyāma
is to confine more and more Prāṇa within our bodies.
When Prāṇa is not able to enter our bodies,
it is because something is there that should not be.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 136

Prāṇāyāma reduces Avidyā and clarity arises in the mind

jalandhara_bandha

“The Yoga Sūtra says that as we practice Prāṇāyāma,
more and more of the covering of the mind,
Avidyā, is removed and there is clarity.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 137

The effect upon Prāṇa will not be as much as in Prāṇāyāma

TKV Desikachar teaching at Gaunts House

“However, in Āsana attention is divided between the breath and the body movement.
In Āsana we use the breath as the medium of movement to affect the body.
Since our attention is divided between body and breath,
the effect upon Prāṇa will not be as much as in Prāṇāyāma.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 138

Prāṇa is simply the expression of Puruṣa……

TKV Desikachar teaching at Gaunts House

Prāṇa is simply the expression of Puruṣa in all parts of the body and beyond.
This Prāṇa has an intimate relationship to the mind
because the Puruṣa sees only through the mind.
Thus Prāṇa, mind and breath are interrelated.
Whatever happens in the mind influences the breath.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 135

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Religiousness in Yoga: Study Guide Compilation Chapters One to Nine

Religiousness in Yoga

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

TKV Desikachar

Lectures on Theory and Practice

Chapter by Chapter Study guide

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A compilation of the chapter by chapter study guides is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

This compilation Guide currently contains Chapters One to Nine. Future updates will be posted as the remaining Nine Chapters Study Guides are added.

View or Download the Religiousness in Yoga Study Guide Compilation of Chapters One to Nine

Religiousness in Yoga Study Guide: Chapter Nine Practice

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter 9 Practice: The Practical Aspects of Prāṇāyāma – Pages 117-131

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What we are seeking is linked to the discovery of faith within us.

TKV Desikachar teaching at Gaunts House

“What we are seeking is linked to the discovery of faith within us.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

Religiousness in Yoga Study Guide: Chapter Eight Theory

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter Eight Theory:
Yama, Niyama and Āsana – The First Three Aṅga of Yoga
– Pages 107-115

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How rigorous should we be in the practice of Tapas?

tapas devanagari

Question to TKV Desikachar:
How rigorous should we be in the practice of Tapas?
Tapas is not the rejection of everything around us.
In the Yoga Sūtra Chapter Two verse 1,
Tapas means to be able to discipline oneself.
So if you are too fat eat less.
If you are too thin eat more.
Tapas which harms the mind should be rejected.”
TKV Desikachar Madras December 21st 1988

Suffering is basically either the result of the……

duhkhaSuffering is basically either the result of the absence of something that we want,
or the presence of something that we don’t want.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

We usually start seeking because we have something which we do not want……

“We usually start seeking because we have something which we do not want: suffering.
Suffering pushes us to seek.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

When we are seeking pleasure and possession the mind is very busy.

TKV_5

“When we are seeking pleasure and possession
the mind is very busy.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

Whatever is the source of life is surely the source of freedom……

Picture courtesy of KYM Archives

“Whatever is the source of life is surely the source of freedom,
a source which knows us and cares for us.
It is everybody’s right, and is not beyond us, but within us.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

Is freedom to do what we wish?

Picture courtesy of KYM Archives

We are seeking freedom.
We all desire freedom.
But what sort of freedom?
Is freedom to do what we wish?
Are all the people who have the liberty to do what they want really free inside?
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

The desire to have is pushing us to seek things, but to seek what sort of things?

kama

“The desire to have is pushing us to seek things,
but to seek what sort of things?”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’