The practice of Yoga is like a mirror……

Āsana_31

“The practice of Yoga is like a mirror,
it helps us to know something about ourselves on a particular day,”
From study notes with TKV Desikachar England 1992

In Āsana practice there is an expression of the state of the mind……

Āsana_16a

“In Āsana practice there is an expression of the state of the mind,
the practice can be a handle to hold the mind.”
From study notes with TKV Desikachar England 1992

There are simple postures for Prāṇāyāma and Dhyāna…….

Āsana_52

“There are simple postures for Prāṇāyāma and Dhyāna,
so that we can relax in the body and not be distracted by it.
There are challenging postures, to enable us to master our bodies and
for young people who will be engaged by the performance aspect of the posture.
There are also corrective postures.”
– From study notes with TKV Desikachar England 1992

The lower abdomen is the dullest part of the spine……

apana

“The lower abdomen is the dullest part of the spine,
it is the starting point for the exhalation.”
From study notes with TKV Desikachar England 1992

So much happens in the spine with the breath……

maha_mudra

“So much happens in the spine with the breath,
we need to be aware of our breathing to have a maximum effect on the spine.”
From study notes with TKV Desikachar England 1992

It is usual to start a lesson be it, Chanting, Sūtra, Āsana with a prayer……

tkv_tk_3_1980

“It is usual to start a lesson be it, ChantingSūtra, Āsana, with a prayer.
A prayer is recited and repeated according to the study or purpose of the lesson,
to show respect for the subject.
When the student is familiar with the prayer they repeat it along with the teacher.
Focusing the study with a prayer helps to recall earlier study, lineage of repetition.
The student is given the meaning later.
After the lesson another prayer is said to offer thanks for the learning and for everybody.”
From study notes with TKV Desikachar England 1992

Krishnamacharya would introduce the Sūtra philosophy when……

sutra

Krishnamacharya would introduce the Sūtra philosophy
when students were resting during an Āsana practice,
because he felt that this was the only time they had available to them.”
From study notes with TKV Desikachar England 1992

How do we know that the Āsana has served its purpose?……

Āsana_24b

“How do we know that the Āsana  has served its purpose?”
From study notes with TKV Desikachar England 1992

The attention is within the posture if we concentrate on the breath.

Āsana_14a

“The attention is within the posture if we concentrate on the breath.”
From study notes with TKV Desikachar England 1992

A teacher needs to know a students body and state of mind…….

TKV Desikachar teaching at Gaunts House

“A teacher needs to know a students body and state of mind
to prepare a suitable practice,
take into account the particular students problems,
be they physical or psychological.”
From study notes with TKV Desikachar England 1992

Duḥkha is the expression of a problem……

duhkha_5

Duḥkha is the expression of a problem.
Duḥkha is an emotion,
it could be an illusion.”
From study notes with TKV Desikachar England 1992

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture……

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture

“The traditional model, Śikṣaṇa, for Yoga was to stay in a posture,
Krishnamacharya introduced movement in the postures.”
From study notes with TKV Desikachar England 1992

Yoga has been adapted to life in the modern day.

Āsana_40a

  • Yoga has been adapted to life in the modern day.
  • Any posture far removed from the normal posture is a problem and therefore risky if there is any problem with the body.
  • Inverted postures present problems because of the tension that people carry in their necks.
  • Postures that create tension should be avoided.
  • Moving into the posture after the exhale is an adaptation.
  • Krishnamacharya designed aids to help people achieve postures.
  • Slow movement has a different action on the muscles, it is harder work.
  • The role of Āsana, its purpose and goal must be respected.
  • Opposite postures are a handicap but can help us to appreciate something different in a posture.
  • We must feel ourselves and what is happening in a posture.

From study notes with TKV Desikachar England 1992

It is necessary to have a competent and accessible teacher.

tkv_tk_3_1980

“It is necessary to have a competent and accessible teacher.”
From study notes with TKV Desikachar England 1992

Although Krishnamacharya came from a strict Indian tradition……

TK_1980_aged_91

T Krishnamacharya at 91

“Although Krishnamacharya came from a strict Indian tradition,
he liberated the restrictions.
He segregated his personal beliefs from his teaching
and his interest in the different texts on Yoga and Vedānta.

It isn’t necessary to be a Hindu to practice Yoga,
the Hindu text, the Brahma Sūtra refute Yoga.
In the Yoga Sūtra of Patañjali God is not emphasised.

Hindus have taken advantage of Yoga,
Brahmin rituals use Yoga breathing,
even if it is only symbolic and they use Mantra.

Krishnamacharya didn’t mix the different teachings,
he didn’t start a class with prayers when he worked with foreigners.”
From study notes with TKV Desikachar England 1992

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