One important thing is food……

annam

“One important thing is food.
Different combinations have different effects on the body.
When we work with Āsana and Prāṇāyāma we need to consider which foods to take.
Your mind is according to your food.
The type of food you take influences your mind.
The subject is vast.”
TKV Desikachar France 1983

The Ācārya has to examine the Sat viniyoga or Asat viniyoga……

sat

“The Ācārya has to examine the Sat viniyoga or Asat viniyoga,
the right offering or the wrong offering.
If the teacher is able to solve this problem
and establish that the students are serious,
then this is Sat viniyoga.”
TKV Desikachar France 1983

However first we should know where we are……

TKV_5

“However first we should know where we are.
We must examine ideas like we must start from where we actually are,
not where we want to be.
We must first recognise our actual state of mind.”
TKV Desikachar France 1983

Whether Yoga is Sādhana or Siddhi?

sadhana

“Whether Yoga is Sādhana or Siddhi?
Sādhana is the means to achieve something.
Siddhi is where something has happened.
For Siddhi to happen there has to be Sādhana, some preparation, some effort.
So how is it possible for something to be both Sādhana and Siddhi?
Each gain we make is a Siddhi.
Each Siddhi helps us to go further with Sādhana.”
TKV Desikachar France 1983

Whether or not I like it, I should know where I am……

Whether or not I like it, I should know where I am

“Whether or not I like it, I should know where I am.
Otherwise we try to draw the line from where we are not to where we want to be.
Therefore the first point must be understood and then we can go to the next point.”
– TKV Desikachar France August 1983

Yoga is when the mind is completely absorbed in the great force within.

oga is when the mind is completely absorbed in the great force within

“Yoga is when the mind is completely absorbed in the great force within.”
– TKV Desikachar France August 1983

Sometimes we try to transmit what we cherish……

Āsana_5_web

“Sometimes we try to transmit what we cherish.
This is not viniyoga.”
– TKV Desikachar France August 1983

We never know when we are going to die……

We never know when we are going to die.

“We never know when we are going to die.
So we must prepare for death.
Because at the moment of death you become what you think.”
– TKV Desikachar France 1983

If we start from Kleśa our action will be faulty.

If we start from Kleśa our action will be faulty.

“If we start from Kleśa our action will be faulty.”
– TKV Desikachar France 1983

Manasika Sādhana – Mind has a part to play……

Manasika Sādhana – Mind has a part to play.

Manasika Sādhana
Mind has a part to play.
We can either direct or restrain.
Mind mentioned a lot in Yoga texts.
i.e. Attitude of Saṃtoṣa – mental contentment also a Sādhana.

Also Bhāvana.
Also Yama and Niyama.
When Yama and Niyama accomplished they become Siddhi.

Svādhyāya example of Sādhana – Study to know something about oneself or others.
Adhyayayana – To repeat exactly what is said by your teacher.
Based on three steps:
Śravaṇam – Listen
Mananam – Reflect
Nidhidhyāsanam – Go into what the teachers says.

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Aindriyika Sādhana – Concerning the Senses……

Aindriyika Sādhana – Concerning the Senses

“Aindriyika Sādhana – Concerning the Senses.
Food – Diet – Temptation – Restraining the tongue.
Many things concerning senses of smell, taste, sight, touch, hearing.”
– TKV Desikachar France August 1983

Śarīrika Sādhana – Keeping the body fit and well……

Śarīrika Sādhana - Keeping the body fit and well

“Śarīrika Sādhana – Keeping the body fit and well.
In the language of Patañjali Āsana is mostly Śarīrika Sādhana.”
– TKV Desikachar France August 1983

There are categories of Sādhana relating to Body, Breath, Senses and Mind.

There are categories of Sādhana

“There are categories of Sādhana relating to Body, Breath, Senses and Mind.”
– TKV Desikachar France August 1983

In Āyurveda, it gives certain behaviour by which we can stay well……

TKV_5

“In Āyurveda, it gives certain behaviour by which we can stay well.
If a person follows the following he will freer of sickness.
Regularly, systematically he eats, rests and exercises adequately.
Both in amount and quality.
Food or Āhāra, along with Vihāra – recreation, rest, exercise, other activities.”
– TKV Desikachar France 1983

Śikṣaṇa Krama – do something perfectly or correctly……

Āsana_12

Śikṣaṇa Krama – do something perfectly or correctly.
Anything is taught to achieve perfection in the practice of Āsana and Prāṇāyāma.
In other words teaching children and healthy people where you can take risks with no problems.
Not a valid approach for groups.
We need to use intelligence and Viveka,
not follow the idea of no pain, no gain to become painless,
or to get to a point without suffering.”
– TKV Desikachar France 1983

Even in the case of Śikṣaṇa Krama the ancient teachers had steps…….

parampara

“Even in the case of Śikṣaṇa Krama the ancient teachers had steps in the teaching:

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