We never know when we are going to die……

We never know when we are going to die.

“We never know when we are going to die.
So we must prepare for death.
Because at the moment of death you become what you think.”
– TKV Desikachar France 1983

Manasika Sādhana – Mind has a part to play……

Manasika Sādhana – Mind has a part to play.

Manasika Sādhana
Mind has a part to play.
We can either direct or restrain.
Mind mentioned a lot in Yoga texts.
i.e. Attitude of Saṃtoṣa – mental contentment also a Sādhana.

Also Bhāvana.
Also Yama and Niyama.
When Yama and Niyama accomplished they become Siddhi.

Svādhyāya example of Sādhana – Study to know something about oneself or others.
Adhyayayana – To repeat exactly what is said by your teacher.
Based on three steps:
Śravaṇam – Listen
Mananam – Reflect
Nidhidhyāsanam – Go into what the teachers says.

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Aindriyika Sādhana – Concerning the Senses……

Aindriyika Sādhana – Concerning the Senses

“Aindriyika Sādhana – Concerning the Senses.
Food – Diet – Temptation – Restraining the tongue.
Many things concerning senses of smell, taste, sight, touch, hearing.”
– TKV Desikachar France August 1983

Śarīrika Sādhana – Keeping the body fit and well……

Śarīrika Sādhana - Keeping the body fit and well

“Śarīrika Sādhana – Keeping the body fit and well.
In the language of Patañjali Āsana is mostly Śarīrika Sādhana.”
– TKV Desikachar France August 1983

There are categories of Sādhana relating to Body, Breath, Senses and Mind.

There are categories of Sādhana

“There are categories of Sādhana relating to Body, Breath, Senses and Mind.”
– TKV Desikachar France August 1983

Yoga Cikitsā is about Respecting the Problem and Treating the Person

Yoga Cikitsā is about Respecting the Problem and Treating the Person

Yoga Cikitsā is about
Respecting the Problem and Treating the Person
Rather than
Respecting the Person and Treating the Problem

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Yoga is trying to do something for oneself.

Yoga is trying to do something for oneself

‎”Yoga is trying to do something for oneself.”
TKV Desikachar England 1976

Krishnamacharya also decided that you could be in one posture and do a number of variations.

Krishnamacharya also decided that you could be in one posture and do a number of variations

“Krishnamacharya also decided that you could be in one posture
and do a number of variations.”
– TKV Desikachar England 1992

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture……

The traditional model, Śikṣaṇa, for Yoga was to stay in a posture

“The traditional model, Śikṣaṇa, for Yoga was to stay in a posture,
Krishnamacharya introduced movement in the postures.”
From study notes with TKV Desikachar England 1992

If anybody can breathe, they can do Yoga.

If anybody can breathe

“If anybody can breathe,
they can do Yoga.”
– T Krishnamacharya

In Āyurveda, it gives certain behaviour by which we can stay well……

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“In Āyurveda, it gives certain behaviour by which we can stay well.
If a person follows the following he will freer of sickness.
Regularly, systematically he eats, rests and exercises adequately.
Both in amount and quality.
Food or Āhāra, along with Vihāra – recreation, rest, exercise, other activities.”
– TKV Desikachar France 1983

The best word for health is the Saṃskṛta word Svastha.

The best word for health is the Saṃskṛta word Svastha.

Question to TKV Desikachar:
Sir, could you please tell us what is meant by health? How do you understand a healthy person?

TKV Desikachar Response:
The best word that comes to my mind for health is the Saṃskṛta word Svastha. Sva plus Stha is Svastha. Sva indicates myself and Stha means to remain.

For me health is that state of being where I can manage myself. This is indicated by the word Svastha. A-svastha is that state where I am not able to manage by myself.

– Extract from an interview in the Journal Viniyoga Italia on Yoga and Well Being.

What is the relationship between Yoga and Āyurveda?

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Question to TKV Desikachar:
What is the relationship between Yoga and Āyurveda?

TKV Desikachar Response:
First of all, we believe that the same master gave us Āyurveda and Yoga: Patañjali. We worship Patañjali remembering him as the person who gave us Āyurveda for the body and Yoga for the mind.

Body and mind are so interlinked that you cannot really separate them. Since Āyurveda is a complete system, they talk also about Yoga. Yoga is defined in Āyurveda. And the language of Yoga is such that a person cannot understand the Yoga texts without understanding the concepts of Āyurveda.

At least in theory, these sciences go very well together. However, in India, the treatment given to Yoga in the Āyurveda University is very scarce, it is not even worth mentioning. So, in reality, Āyurveda people are not familiar with Yoga as much as they should be. The only exception was my father. He knew both, that is why he was able to mix both systems, according to the need.

“What Patañjali gave for the mind through Yoga,
he gave for the body through Āyurveda.”

What I would say is, what Patañjali gave for the mind through Yoga, he gave for the body through Āyurveda.

– Extract from an interview in the Journal Viniyoga Italia on Yoga and Well Being.

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I told this person that I had learnt 380 postures in six months……

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“I told this person that I had learnt something like 380 postures in six months,
my daughter could do the same thing in three months,
but this was when I did not know Yoga.
It has taken me years to know how to behave with somebody,
and that is probably more Yoga.”
– TKV Desikachar from an interview in the Journal Viniyoga Italia on Yoga and Well Being.

How is Āyurveda linked to Cikitsā or the therapeutic application of Yoga?

Question to TKV Desikachar:
“How is Āyurveda linked to Cikitsā or the therapeutic application of Yoga?”

TKV Desikachar Response:
“There is a lot of difference. As far as Yoga is concerned, we are concerned with the personality of the person, the mental aspect and the higher aspirations of the student.

That is why Yoga has a lot to offer. For the body Āyurveda is the solution. A good combination would be Āyurveda and Yoga.

My father used to do that. He would teach Āsana practice, or Prāṇāyāma or meditation and he would talk about diet and he would also give some Āyurveda medicine.

He was treating not only the body but the whole person with the help of this great combination.”

– Extract from an interview in the Journal Viniyoga Italia on Yoga and Well Being.

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Keeping the breath longer than the movement within an Āsana

Āsana_28

I recently wrote a post on:

The Breath having its own developmental process within an Āsana.

Within this post I mapped out some of the preliminary steps in the Vinyāsa Krama of the breath that accompanies the performance of the form. Within this map for those beginning their journey into the mysteries of the breath within the mastery of the form, I offered four steps.

Here I want to review these four steps and especially focus on the last of the four, this time in relation to Nirālamba Bhujaṅgāsana or unsupported Cobra posture:

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