Diet has a great effect on Maitrī Bhāvana.

maitri

“Diet has a great effect on Maitrī Bhāvana.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter Three verse 23
cross referencing to Chapter One verse 33

In recommending Yoga practices, teachers should always consider……

Āsana_5_web

“In recommending Yoga practices,
teachers should always consider an individual’s particular circumstances.
Just as other activities and practices must be adapted
to the changes in one’s life, such as ageing,
so too Yoga practices need to be adapted as the practitioner changes”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

It can be said that sickness is Citta Vikṣepa and health is Citta Nirodha.

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“It can be said that sickness is Citta Vikṣepa
and health is Citta Nirodha.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

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Yoga has no prerequisites except that one must have a teacher……

tkv_tk_3_1980

“Yoga has no prerequisites except that one must have a teacher
and have faith in Īśvara, the first teacher.”
T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

You have to practice in such a way that day to day the breath gets longer and longer.

TK_Baddha_Konasana

“You have to practice in such a way that day to day the breath gets longer and longer.”
From T Krishnamacharya’s composition, the Yoga Rahasya

Fix yourself on something that doesn’t change….

srimad_bhagavad_gita

“Fix yourself on something that doesn’t change
and seek something higher than material things.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Two verse 45

T Krishnamacharya on Kriyā Yoga from the Yogavallī

Picture courtesy of KYM Archives

The Yoga Sūtra is divided into four chapters.

The first chapter called Samādhi Pādaḥ assumes the aspirant has progressed adequately to be in a state called Samāhita.

Such a person is not easily agitated.
They have a clearer perception to comprehend concepts such as Īśvara, Vairāgya.

What about others who are known as Vyutthita Citta,
a mind easily prone to agitations and distractions?

This second chapter known as Sādhana Pādaḥ caters to them.

Chapter Two verse 1 – Kriyā Yoga

“The activites of Yoga are
self discipline, self-inquiry and contemplation on the divine.”

The first step consists of:

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Svādhyāya is an inquiry into one’s true nature.

svadhyaya_2

“Svādhyāya is an inquiry into one’s true nature.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 1

We cannot say that this Āsana or this Prāṇāyāma can be given……

janu_sirsasana

“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984

If a person can’t exhale from the lower abdomen then you can be sure……

baddha_konasana

‎”If a person can’t exhale from the lower abdomen
then you can be sure their Mūla is gone.”
– T Krishnamacharya

The study of Yoga is a vast undertaking that requires sustained effort……

krishnamacharya4

Picture courtesy of KYM Archives

अथ योगानुशासनम् ॥१॥
atha yogānuśāsanam
Now follow the teachings of Yoga.
– Yoga Sūtra Chapter One verse 1

“The study of Yoga is a vast undertaking that requires sustained effort and guidance. The term Atha signifies auspicious beginning, uninterrupted continuity, and an appropriate end.

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The Yoga Sūtra is divided into four chapters……

The Yoga Sūtra is divided into four chapters

“The Yoga Sūtra is divided into four chapters.
The first chapter called Samādhi Pādaḥ assumes the aspirant
has progressed adequately to be in a state called Samāhita.
Such a person is not easily agitated.
They have a clearer perception to comprehend concepts such as Īśvara and Vairāgya.”
– T Krishnamacharya introduction to Yoga Sūtra Chapter One

All these Kleśa are variable in their potency……

All these Kleśa are variable in their potency

“All these Kleśa are variable in their potency.
They can be so weak, that they hardly matter.
Sometime they take a feeble form, when they can be easily contained.
If not they rise to dominance.  When in domination, only one takes over.
For example in the most evolved stage when Rāga is dominant,
other Kleśa such as Dveṣa are not apparent.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 4

If anybody can breathe, they can do Yoga.

If anybody can breathe

“If anybody can breathe,
they can do Yoga.”
– T Krishnamacharya

The Saṃskāra of Yoga prepares one for Ātma Vidyā and is open to everyone.

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“The Saṃskāra of Yoga prepares one for Ātma Vidyā and is open to everyone.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

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The students learned and experienced the teachings in their own lives

tkv_tk_1980

“The students in turn, learned and experienced the teachings in their own lives,
and thus became competent to teach.
In this way the lineage of teachers is established.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1