Breath is indispensable for life and its absence is death……

maha_mudra

“Breath is indispensable for life and its absence is death.
Hence the necessity to make it longer and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day
through the proper use of the breath in Āsana to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

True liberty is what relationship you have with your habits.

TK6

“True liberty is what relationship you have with your habits.”
– T Krishnamacharya

Fasting is not eating between meals.

tapas_devanagari_2015a

“Fasting is not eating between meals.”
– T Krishnamacharya

How long should a person stay in an Āsana?

maha_mudra

Question to T Krishnamacharya –

Q: How long should a person stay in an Āsana every day?
A: A person must stay in any one Āsana for at least fifteen minutes.
From the book ‘Śrī Krishnamacharya – The Pūrnācārya’, published by the KYM in 1997

Āsana for problems of the body and Prāṇāyāma for problems of the mind.

Āsana_19

‎”Use Āsana for problems of the body and
Prāṇāyāma for problems of the mind.”
– T Krishnamacharya on Practice Priorities

The state of Dhyānam is possible in a seated posture……

dhyanam

“The state of Dhyānam is possible in a seated posture.
If a person lies down, it may induce sleep.
If a person walks and moves about, he may be distracted by the objects around him.
This posture must be in a place where the mind will not be distracted.”
– T Krishnamacharya on Dhyānam

A person who is physically fit and who has been cleansed by the Agni of Dhyānam……

dhyanam

“A person who is physically fit and who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya on Dhyānam

Mano Bandha is Dhyānam……

dhyanam

“Just as Mūla BandhaUḍḍīyāna BandhaJālandhara Bandha and Jivha Bandha are very important for Prāṇāyāma, Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhyānam.”
– T Krishnamacharya on Dhyānam

Mudrā practice is important since it assists the 10 Prāṇa to move freely in the Nāḍī.

maha_mudra

Mudrā practice is important since it assists the ten Prāṇa to move freely in the Nāḍī.”
– T Krishnamacharya introducing Chapter Three in the Gheraṇḍa Saṃhitā

There is a particular order of teaching Āsana……

nadi_sodana

“There is a particular order of teaching Āsana,
so also an order to follow when teaching Prāṇāyāma.”
– From T Krishnamacharya’s composition, the Yoga Rahasya Chapter One verse 89

For the householder the most important practice is Prāṇāyāma.

nadi_sodana

“For the householder, in line with Sthiti Krama,
the most important practice is Prāṇāyāma.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.

jalandhara_bandha

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.”
From T Krishnamacharya’s composition, the Yoga Rahasya

read more

For the mind which is disturbed Prāṇāyāma is the best solution.

“For the mind which is disturbed Prāṇāyāma is the best solution.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

All Āsana are not meant for everybody……

Āsana_12

“Owing to differences in the body structure,
all Āsana are not meant for everybody.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

Question Krishnamacharya – “Can you explain the concept of vinyāsa and pratikriyāsana?”

TK_1980_aged_91

Question to T Krishnamacharya:
“Can you explain the concept of vinyāsa and pratikriyāsana?”

“The question asked relates to Yoga and not to vidyābhyasa. There is no āsana without vinyāsa. Yoga is an experience, āsana is the third of the eight limbs of Yoga and it is also important to pay attention to first two limbs, namely yama and niyama.

One who wishes to enquire into and understand vinyāsa should first know what is āsana. According to Patañjali Yoga Sūtra, āsana is defined as “sthira sukham āsanam”.

sthira – Namely firm and without disease and sukha – pleasant and comfortable. To be in sukha state, all parts of the body should be in perfect harmony. This is true for all, whether one is a man, woman, deaf, mute, blind or even for animals. Any action that disturbs this state of harmony should be followed by a pratikriyā to restore the harmony. One cannot but accept this principle.

read more

At what age can one start practicing Yogāsana?

158_158

Childrens Āsana Class with Desikachar Madras 1980

Question to T Krishnamacharya –
Q: At what age can one start practicing Yogāsana?
A: A person is fit to practice when they can eat by themselves.
– Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

read more
Pages: 123