We cannot say that this Āsana or this Prāṇāyāma can be given……

janu_sirsasana

“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984

During the practice of Āsana one must constantly use Ujjāyī……

“During the practice of Āsana one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 33

Without Āsana, Prāṇāyāma cannot become accomplished……

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

When the body is disordered………….

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition, The Yoga Rahasya Chapter One verse 67

Right Yoga is a vine of pleasant fragrance……

TK_1980a

‎”Right Yoga is a vine of pleasant fragrance.
Wrong Yoga is a sharp pointed arrow – avoid it.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter One verse 3

This is why we recite Mantra to these two stars…..

mantra

“The moon,
whose rays are auspicious for the gathering of medicinal herbs,
is the god of herbs,
whilst the light of the sun gets to the bottom of all impurities.
This is why we recite Mantra to these two stars,
during the preparation of Āyurveda remedies.”
– T Krishnamacharya

All Āsana cannot be mastered by any one individual.

Āsana_61a

“All Āsana cannot be mastered by any one individual.”
– T Krishnamacharya 1984

The Guru must judge how serious is the desire……

mantra

“The Guru must judge how serious is the desire and the faith
and then teach the Mantra that he considers most appropriate.
In any event,
he needs to know that it may be that there will be no positive result,
because a lot depends on the attitude of the student.”
T Krishnamacharya

Yoga is awareness, a type of knowing.

TK_1980a

“Yoga is awareness,
a type of knowing.”
– T Krishnamacharya 1988

Disciples often show themselves as changeable……

mantra

“Disciples often show themselves as changeable.
One day they are passionately interested in studying this or that Mantra
and the next day they have lost interest.”
– T Krishnamacharya

Look at the present moment, what is gone is gone.

TK_1980a

“Look at the present moment,
what is gone is gone.”
– T Krishnamacharya

Who is competent to teach Yoga and what are the responsibilities?

Picture courtesy of TKV Desikachar

Question to T Krishnamacharya:
Who is competent to teach Yoga and what are the responsibilities involved?

“Competence requires a deep study of the texts (Śāstra) and
also taking all of one’s duties and responsibilities seriously (Svadharma).”

Food will either sustain the body or eat it.

annam

Food will either sustain the body or eat it.”
– Śrī T Krishnamacharya

Knowledge is not only memory. Every day there must be something new.

tk5_1980

“Knowledge is not only memory.
Every day there must be something new.”
– T Krishnamacharya

In recommending Yoga practices, teachers should always consider……

Āsana_5_web

“In recommending Yoga practices,
teachers should always consider an individual’s particular circumstances.
Just as other activities and practices must be adapted
to the changes in one’s life, such as ageing,
so too Yoga practices need to be adapted as the practitioner changes”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

You have to practice in such a way that day to day the breath gets longer and longer.

TK_Baddha_Konasana

“You have to practice in such a way that day to day the breath gets longer and longer.”
From T Krishnamacharya’s composition, the Yoga Rahasya

If a person can’t exhale from the lower abdomen then you can be sure……

baddha_konasana

‎”If a person can’t exhale from the lower abdomen
then you can be sure their Mūla is gone.”
– T Krishnamacharya

If anybody can breathe, they can do Yoga.

If anybody can breathe

“If anybody can breathe,
they can do Yoga.”
– T Krishnamacharya

Q: How necessary is Yoga in these modern times?

akarna_dhanurasana
Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
For the strengthening of the Aṅga,
Yoga Āsana practiced with long inhalation and exhalation is important.
To reduce the disturbances of the mind, to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.

Breath is indispensable for life and its absence is death……

maha_mudra

“Breath is indispensable for life and its absence is death.
Hence the necessity to make it longer and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day
through the proper use of the breath in Āsana to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

True liberty is what relationship you have with your habits.

TK6

“True liberty is what relationship you have with your habits.”
– T Krishnamacharya

Fasting is not eating between meals.

tapas_devanagari_2015a

“Fasting is not eating between meals.”
– T Krishnamacharya

How long should a person stay in an Āsana?

maha_mudra

Question to T Krishnamacharya –

Q: How long should a person stay in an Āsana every day?
A: A person must stay in any one Āsana for at least fifteen minutes.
From the book ‘Śrī Krishnamacharya – The Pūrnācārya’, published by the KYM in 1997

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