Even Duḥkha is a great teacher……

duhkha_3

“The way to better oneself is not to ponder over the past but to look ahead.
Even Duḥkha is a great teacher.
In fact it is the first and important step in the ladder of Viveka or clarity.
The greatness of Patañjali is to look at Duḥkha as the stepping stone to success.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 16

Saṃśaya (Doubt) is the Fire that consumes Wisdom.

srimad_bhagavad_gita

Saṃśaya (Doubt) is the Fire that consumes Wisdom.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Four verse 40

When dominated by Kleśa, Citta is not a friend.

srimad_bhagavad_gita

“When dominated by Kleśa,
Citta is not a friend.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Six verse 6

Tapas is Proper Diet, Mantra Chanting and Self-Inquiry.

srimad_bhagavad_gita

Tapas is Proper Diet, Mantra Chanting and Self-Inquiry.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Six verse 46

(Refer also to Yoga Sūtra Chapter Two verse 1 with its Kriyā Yoga and additional commentaries from Krishnamacharya and Desikachar)

The practice of Āsana without breathing and without remembering Ananta has no value.

bhujangasana

“The practice of Āsana without breathing and without remembering Ananta has no value.”
– Śrī T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 47

Yoga is a Saṃskāra in that it equips us to realise our greatest potential.

tk5_1980

‎”Yoga is a Saṃskāra in that it equips us to realise our greatest potential.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

Impurities in the heart cause mental agitation……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Impurities in the heart cause mental agitation
– anxiety, lack of direction, anger.
This agitation, in turn, affects the body,
sometimes making it impossible to sit still even for a few minutes.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

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Chief among preparations for Dhyānam are proper diet and Prāṇāyāma

dhyana

“The ideal Dhyānam, which becomes easier with practice,
requires certain preparations to reduce the tendency of the mind to be distracted,
either by being jumpy and agitated, or dull and inert.
Chief among these preparations are proper diet and Prāṇāyāma.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Bhakti is the mark of a certain unique relationship……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Serious practitioners of Yoga from Vedic times to the present day
emphasise that a clear mind is a prerequisite for Bhakti and
that it is only through Bhakti that the true nature of the Jīva is revealed.
Bhakti, singe minded and abiding, is the mark of a certain unique relationship
characterised by unshakeable faith, absolute trust and boundless devotion.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 30

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In order to experience Dhyānam, the sixth step, Dhāraṇā……

dhyanam

Dhyānam is the seventh Aṅga of the Aṣṭāṅga Yoga.
In order to experience Dhyānam, the sixth step,
Dhāraṇā, should have been practiced thoroughly.”
– T Krishnamacharya on Dhyānam

Prāṇāyāma must be properly instructed……

nadi_sodana

“Prāṇāyāma must be properly instructed.
The posture used, seated erect for example, is also important.
The duration and regularity in terms of time is also as important as proper instructions.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

Another term for Citta Vṛtti Nirodha is Dhyānam……

svastikasana

”Another term for Citta Vṛtti Nirodha is Dhyānam,
the state of mind in which an individual focuses on,
visualises and remains with Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Citta Vṛtti Nirodha, the state of mind in which no distractions arise……

svastikasana

Citta Vṛtti Nirodha, the state of mind in which no distractions arise from undesirable external stimuli and the individual is able to choose an object of focus, ideally Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Food, eaten in moderation, at the right time and in the right environment……

TK_1980_aged_91

Food, eaten in moderation, at the right time and in the right environment,
is of prime importance to achieving and maintaining a healthy body.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 30

Different suggestions are available in our tradition to help the beginner……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Different suggestions are available in our tradition
to help the beginner arrive at the highest state of Samādhi.
For example, using the image or idol of Īśvara
in the form pleasant to the seeker or even a picture frame.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 42

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How we feel during the action is the quality of the action.

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“How we feel during the action is the quality of the action.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 13

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