Slow and regulated breathing are also helpful techniques to quieten……

seated_pranayama_2

“Slow and regulated breathing using special techniques
to lengthen the the inhale and exhale processes
are also helpful techniques to quieten the disturbed mind
and reduce the unpleasant consequences of this state.
Along with these breathing techniques examination of food habits
and changing them to suit is also a must.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter One verse 34

Among the disciplines to be applied are……

tapas devanagari

“Among the disciplines to be applied are:
– Using appropriate breathing technique when moving the body in Āsana practice.
– Eliminating unnecessary travel.
– Regulating the intake of food.
Without these disciplines, the practice of Āsana, Prāṇāyāma and Vairāgya will not be effective.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

Diet has a great effect on Maitrī Bhāvana.

maitri

“Diet has a great effect on Maitrī Bhāvana.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter Three verse 23
cross referencing to Chapter One verse 33

In recommending Yoga practices, teachers should always consider……

Āsana_5_web

“In recommending Yoga practices,
teachers should always consider an individual’s particular circumstances.
Just as other activities and practices must be adapted
to the changes in one’s life, such as ageing,
so too Yoga practices need to be adapted as the practitioner changes”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

It can be said that sickness is Citta Vikṣepa and health is Citta Nirodha.

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“It can be said that sickness is Citta Vikṣepa
and health is Citta Nirodha.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

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Yoga has no prerequisites except that one must have a teacher……

tkv_tk_3_1980

“Yoga has no prerequisites except that one must have a teacher
and have faith in Īśvara, the first teacher.”
T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

T Krishnamacharya on Kriyā Yoga from the Yogavallī

Picture courtesy of KYM Archives

The Yoga Sūtra is divided into four chapters.

The first chapter called Samādhi Pādaḥ assumes the aspirant has progressed adequately to be in a state called Samāhita.

Such a person is not easily agitated.
They have a clearer perception to comprehend concepts such as Īśvara, Vairāgya.

What about others who are known as Vyutthita Citta,
a mind easily prone to agitations and distractions?

This second chapter known as Sādhana Pādaḥ caters to them.

Chapter Two verse 1 – Kriyā Yoga

“The activites of Yoga are
self discipline, self-inquiry and contemplation on the divine.”

The first step consists of:

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Svādhyāya is an inquiry into one’s true nature.

svadhyaya_2

“Svādhyāya is an inquiry into one’s true nature.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 1

The study of Yoga is a vast undertaking that requires sustained effort……

krishnamacharya4

Picture courtesy of KYM Archives

अथ योगानुशासनम् ॥१॥
atha yogānuśāsanam
Now follow the teachings of Yoga.
– Yoga Sūtra Chapter One verse 1

“The study of Yoga is a vast undertaking that requires sustained effort and guidance. The term Atha signifies auspicious beginning, uninterrupted continuity, and an appropriate end.

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The Yoga Sūtra is divided into four chapters……

The Yoga Sūtra is divided into four chapters

“The Yoga Sūtra is divided into four chapters.
The first chapter called Samādhi Pādaḥ assumes the aspirant
has progressed adequately to be in a state called Samāhita.
Such a person is not easily agitated.
They have a clearer perception to comprehend concepts such as Īśvara and Vairāgya.”
– T Krishnamacharya introduction to Yoga Sūtra Chapter One

All these Kleśa are variable in their potency……

All these Kleśa are variable in their potency

“All these Kleśa are variable in their potency.
They can be so weak, that they hardly matter.
Sometime they take a feeble form, when they can be easily contained.
If not they rise to dominance.  When in domination, only one takes over.
For example in the most evolved stage when Rāga is dominant,
other Kleśa such as Dveṣa are not apparent.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 4

The Saṃskāra of Yoga prepares one for Ātma Vidyā and is open to everyone.

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“The Saṃskāra of Yoga prepares one for Ātma Vidyā and is open to everyone.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

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The students learned and experienced the teachings in their own lives

tkv_tk_1980

“The students in turn, learned and experienced the teachings in their own lives,
and thus became competent to teach.
In this way the lineage of teachers is established.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 1

Kriyā Yoga emphasises that the Kleśa cannot be reduced instantly……

panca klesa

Kriyā Yoga emphasises that the Kleśa cannot be reduced instantly.
It is a gradual process.
Further Kleśa can only be reduced to the limit they become ineffective.
They cannot be destroyed.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 2

These five Kleśa surround the heart of every individual……

panca klesa

“These five Kleśa surround the heart of every individual.
They are related to the three Guṇa known as Sattva, Rajas and Tamas.
As long as one chooses not to inquire into the true nature of one’s self and acts mechanically,
they will unknowingly contribute to the dominance of the Kleśa.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 3

Use Samavṛtti in Prāṇāyāma to reduce the power of Rajas & Tamas.

jalandhara_bandha

‎”Use Samavṛtti in Prāṇāyāma to reduce the power of Rajas and Tamas.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Five verse 27

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