The quality of our breath expresses our inner feelings.

“The quality of our breath expresses our inner feelings.”
– TKV Desikachar

Do not make a style or fashion out of Kumbhaka……

kumbhaka

“Do not make a style or fashion out of Kumbhaka.
Only use it if it helps you feel the breath and
what is happening inside the body.”
TKV Desikachar Switzerland 1978

The ancient people introduced holding of the breath to stop…..

“The ancient people introduced holding of the breath
to stop, to quieten the mind,
considered as linked to the movement of Vāta.”
– TKV Desikachar December 1987

As a Yoga therapist, focus on increasing people’s quality of life……

“As a Yoga therapist,
focus on increasing people’s quality of life,
not on curing diseases.”
– TKV Desikachar

My own father, Krishnamacharya, started using Yoga for sickness…….

“My own father, Krishnamacharya,
started using Yoga for sickness,
even before his journey to Tibet.”
– TKV Desikachar

Yoga serves the individual……..

TKV Desikachar teaching at Gaunts House

“Yoga serves the individual,
and does so through inviting transformation,
rather than by giving information.”
– TKV Desikachar

With regard to Āsana where the hands are placed on the ground……

“With regard to Āsana where the hands are placed on the ground,
the weight should not be on them.
So always weight on the feet not on the hands.”
– TKV Desikachar

One should move the spine as you would inhale and exhale.

“One should move the spine as you would inhale and exhale.”
– TKV Desikachar

Traditionally legs remain straight with thighs contracted and knee caps lifted…..

“Traditionally legs remain straight with thighs contracted and knee caps lifted.
Practically the idea is to bend the knees when strain is felt.
This can be observed in several areas.
In the knee caps by movement,
thigh muscles by contraction and resistance in the hamstrings.
When coming up straighten the legs after half way.”
– TKV Desikachar

If I had a student I would give more respect to the exhalation……

Of the Four Aspects of the Breath which is more important

“If I had a student I would give more respect to the exhalation.
The course would be based on the observation of the exhalation in Prāṇāyāma and Āsana.
This would give the type of Prāṇāyāma and for which Āsana.
One should see what is the response of the exhalation in the posture or when sitting.
When fixing Prāṇāyāma, even if you are reducing the length of the exhalation,
if any problem then the cycle should be completely changed.
One must give respect to the exhalation.
One can get an idea by the position of the stomach.
One should keep 2/3″ in hand on inhalation and exhalation.”
TKV Desikachar Switzerland 1978

Yoga is a simple system that does not require any equipment…..

“Many years ago my father said that Yoga is a simple system that does not require any equipment.
One only requires some floor space!”
– TKV Desikachar

We are welcome to use Kumbhaka…..

“We are welcome to use Kumbhaka,
but if it in any way affects the quality of the inhale or exhale
and our own relation with this flow, then there is no meaning.
The tragedy of Kumbhaka is that we can use force,
as in Āsana, to achieve our aim.
But why and at what price?”
– TKV Desikachar Switzerland 1978

Patañjali says that it is possible to influence the mind……

Patañjali says that it is possible to influence the mind.
If it is left to itself things may not work out.
Why not?
Because the mind has accumulated certain things.
For instance, this could lead to prejudicing people or situations.
Therefore if we can locate that which acts in this way we will reduce problems.”
– TKV Desikachar

One should inquire onto one’s habits……

“One should inquire onto one’s habits.
Good or bad.”
– TKV Desikachar 1978

The process of Cikitsā has two parts…..

cikitsa

“The process of Cikitsā has two parts:
1. Rakṣaṇa Krama
I am healthy and don’t want to be sick.
By not doing anything there will be no Rakṣaṇam.
For example:
Yoga Sūtra Chapter Two verse 16
heyaṃ duḥkham anāgatam
I’m alright now,
but I must be careful so I don’t get sick tomorrow.
This is Rakṣaṇa Krama.”
TKV Desikachar France 1983

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When is an Āsana an Āsana?

“When is an Āsana an Āsana?
When does it become one?”
– TKV Desikachar