One should inquire onto one’s habits……

“One should inquire onto one’s habits.
Good or bad.”
– TKV Desikachar 1978

The process of Cikitsā has two parts…..

cikitsa

“The process of Cikitsā has two parts:
1. Rakṣaṇa Krama
I am healthy and don’t want to be sick.
By not doing anything there will be no Rakṣaṇam.
For example:
Yoga Sūtra Chapter Two verse 16
heyaṃ duḥkham anāgatam
I’m alright now,
but I must be careful so I don’t get sick tomorrow.
This is Rakṣaṇa Krama.”
TKV Desikachar France 1983

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So in many Yoga schools the beginning of change is suffering…..

duhkha_5

“So in many Yoga schools the beginning of change is suffering.
We find ourselves in a situation that we don’t like.
Even if we can do 500 Āsana or recite the Yoga Sūtra this suffering can be there.
It is the absence of suffering that is the measure of Yoga.”
– TKV Desikachar

To define the word Yoga is very difficult…..

tkv_6a

“To define the word Yoga is very difficult, as the word is so adaptable.
A starting point would be Patañjali.
Patañjali removed all the complicated definitions and simplified it to:

‘Making the best out of the most difficult object, the mind.’

His idea was to create a situation,
where the mind becomes more faithful than it is.”
– TKV Desikachar

To understand and refine the mind Patañjali offers some specific tools….

Patanjali_B_and_W

“To understand and refine the mind Patañjali offers some specific tools.
These tools are based on the understanding that the human system is not
a set of distinct unrelated compartments but a very closely connected structure.
What happens in one part profoundly affects every area.
Therefore if we can bring some positive changes in one area,
positive changes ensue in other parts.”
– TKV Desikachar Madras 1996

The purpose of Āsana and Prāṇāyāma are twofold….

Āsana_4

“The purpose of Āsana and Prāṇāyāma are twofold,
to reduce symptoms of ill-health or,
to prepare the mind towards fulfilling the main emphasis of Patañjali,
which is Meditation.
However according to the teaching I have received,
both of these roles can be fulfilled with
relatively few Āsana postures and Prāṇāyāma techniques.”
– TKV Desikachar Madras 1996

The Siddhi depends on the Bhāvanam.

siddhi

“The Siddhi depends on the Bhāvanam.”
– TKV Desikachar

The Yoga of Patañjali as a complete process of learning……

Patanjali_3

“The Yoga of Patañjali as a complete process of learning
provides the best instrument for helping the individual
know that he is more than a money making machine.”
– TKV Desikachar 1983
– Introduction to Learning through Yoga by TV Ananthanarayanan

For Yoga Teachers it is important to understand the movement of the mind……

citta

“For Yoga Teachers it is important to understand
the movement of the mind
as well as the body.”
– TKV Desikachar 1979 on Sāṃkhya and Yoga

Krishnamacharya’s teaching is a Nimitta Kāraṇa….

nimitta

“Krishnamacharya’s teaching is a Nimitta Kāraṇa
– Where you discover your own way.”
– TKV Desikachar Yoga Sūtra Chapter Four verse 3

Nirodha is a restraining of OTHER things, not a cessation of activity.

nirodha

Nirodha is a restraining of OTHER things,
not a cessation of activity.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

There are certain things we do in Yoga which seem to aid Dhyāna

dhyana

“There are certain things we do in Yoga which seem to aid Dhyāna
because they remove something which is blocking it.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 186

When we say our name we relate to our mind and not Cit……

cit devanagari

“When we say our name we relate to our mind and not Cit.
However we are not able to separate mind from Cit.
They are so close – mind and not mind.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

It is not the number of hours in Meditation…..

dhyanam

“It is not the number of hours in Meditation,
the type of Ratio in Prāṇāyāma,
the number of times you turn the Mālā,
it is the intensity of the attempt.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 22

Looking beyond the superficial to the source, this is Abhyāsa.

Abhyāsa

“Looking beyond the superficial to the source,
this is Abhyāsa.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 14

The starting point for Abhyāsa is not the mind….

abhyasa

“The starting point for Abhyāsa is not the mind,
it is other than the mind.
The moment the mind takes over you are in difficulty.”
– From 121 Sūtra lessons with Desikachar