You do your group of Āsana linked like words in a sentence………


“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Breathing techniques should support the Āsana whichever way……

“Breathing techniques should support the Āsana whichever way it needs to be supported.
Sometimes you can de-emphasise the movement by the use of the breath.
This can be in a positive or a negative role.
In a negative role the breath is being abused and not supporting by overpowering the Āsana.
In a positive role the breath can shift the emphasis or attention away from the body.
This would be useful in the case of bodily tension or a particularly sensitive or painful area.”
– From personal lessons with TKV Desikachar

Before studying Prāṇāyāma one must understand something about the breath.

seated_pranayama_2

“Before studying Prāṇāyāma one must understand something about the breath.”
TKV Desikachar Switzerland 1978

The Yoga Sūtra of Patañjali deals with the mind……

“The Yoga Sūtra of Patañjali deals with the mind.
It examines the different functions of the mind
and provides means to modify these functions
so that it serves the person in a very constructive way.
The means by which certain qualitative changes in the mind
are brought about is called Sādhanā.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

Through Śraddhā we get the Vīrya to pursue to the end……

“Through Śraddhā we get the Vīrya to pursue to the end
and if we hold firm to this Śraddhā we always have the Smṛti,
the memory of our original goal.
This is very important as with progress on the path to the goal,
we get distracted by or satisfied with some of the gains made
that were previously not within our capacity.
It is through Śraddhā that we have the Smṛti,
the memory of the original goal, that prevents us from being satisfied
with anything less than what we started out for.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

Where does Śraddhā sit in a human being?

sraddha

“Where does Śraddhā sit in a human being?
Is it a part of the mind?
No. It is beyond the mind.
It is Śraddhā which instructs the mind.
It comes from the hidden depths of the Saṃskāra and Vāsana
to influence one’s actions.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

My understanding of Prāṇāyāma is that the Kumbhaka should be an aid……

kumbhaka

“My understanding of Prāṇāyāma is that the Kumbhaka should be an aid.
The aim is to get a feeling difficult to put into words, but different from normal states.
The question is how much does Kumbhaka play a part in this?
So Investigate the use of Kumbhaka and only use it when it helps you be with the breath.”
TKV Desikachar Switzerland 1978

There is an impression in some schools that Tamas and Rajas……

guna

“There is an impression in some schools that Tamas and Rajas are to be rejected.
This is not so, both are necessary. It is the combination thats important.”
– TKV Desikachar December 1st 1979

Our action has two foundations……

“Our action has two foundations.
One, Vidyā never leads us into trouble.
Two, Avidyā leads us into trouble
because of something we did into the past
influencing our present action.”
TKV Desikachar France 1983

Often Dhyāna fails because one is not able to reach the first stage……

“Often Dhyāna fails because one is not able to reach the first stage,
the Pūrva Aṅga.
Often one wants to go to the second stage
without going through the first one,
and that is not possible.”
TKV Desikachar Madras December 19th 1988

What is the most important aspect of Pūrva Aṅga?

Question:
What is the most important aspect of Pūrva Aṅga?
Response:
Pūrva Aṅga is essentially a process of elimination
in which we eliminate those thoughts that are not relevant.
In fact Yoga is the process of eliminating the undesirable
so we can be linked with the desirable.
It is the movement from Saṃyoga to Viyoga,
from Saguṇa to Nirguṇa.
But we must be careful how we define desirable or undesirable.”
TKV Desikachar Madras December 19th 1988

If you are not in a hurry you will enjoy the process.

“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar

In Sūtra Three and Four the mind is operating……

“In Sūtra Three and Four the mind is operating.
In Sūtra Three the mind is the means.
In Sūtra Four the mind is the means and the boss.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 4

The mind depends on Cit……

“The mind depends on Cit.
It is like a stone,
it depends on Ātman or Cit to give it life.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Any Abhyāsa is only for the mind, you cannot go beyond that point.

Abhyāsa

“Any Abhyāsa is only for the mind,
you cannot go beyond that point.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Satkāra – To feel better about things than in the past.

Satkāra
To feel better about things than in the past.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 14

The mind is like a fluid, which can modify into different things……

“The mind is like a fluid,
which can modify into different things.
A sense of change.
Thus restraining modifications is channelising.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Yoga Sūtra Chapter One verse 2 is not Yoga Sarva Citta Vṛtti Nirodha……

“Yoga Sūtra Chapter One verse 2
is not Yoga Sarva Citta Vṛtti Nirodha.
This is a relative Sūtra,
which allows for a gradual evolution.”
– TKV Desikachar

Yoga regards the mind principally, this is absolutely universal…….

“I unintentionally mixed the Vedic tradition,
teaching about God’s pre-eminence,
with Yoga, whose goal and intention are different.
Yoga regards the mind principally, this is absolutely universal.

In the Yoga system, Īśvara, the principle of perfection,
is nothing but a means to attain mental clarity,
and still, it is a means among others!

read more

The Yoga Sūtra says so much about the mind……

“The Yoga Sūtra says so much about the mind,
but little about the self.
What can be shared can be expressed,
what cannot be shared cannot be expressed.”
– TKV Desikachar

Yoga Sūtra Chapter One verse 2 is a Lakṣaṇa Sūtra…..

“Yoga Sūtra Chapter One verse 2
is a Lakṣaṇa Sūtra in that it
describes the characteristics of Yoga
as Citta Vṛtti Nirodha.”
– TKV Desikachar

The Āsana in which you sit can alter the characteristics of the breath.

“The Āsana in which you sit can alter the characteristics of the breath.”
– TKV Desikachar 1980

This is what Patañjali says in that everything must be given step by step…..

viniyoga

“This is what Patañjali says in that everything must be given step by step.
Yoga Sūtra Chapter Three verse 6 reflects this idea.”
– TKV Desikachar France August 1983

Lightness or Sattva is not always correct…..

sattva

“Lightness or Sattva is not always correct.
Sometimes it is necessary to create
heaviness and activity for memory, etc.”
– TKV Desikachar December 1st 1979

The quality of our breath expresses our inner feelings.

“The quality of our breath expresses our inner feelings.”
– TKV Desikachar