There is a place for God in Every Being…..

krishnamacharya4

Picture courtesy of KYM Archives

“The Sūtra does not require the Gem.
But the Gem requires the Sūtra.
Just like there is a hole in every Gem,
there is a place for God in Every Being
and that hole is the Heart.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Seven verse 7

You do your group of Āsana linked like words in a sentence………


“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Breathing techniques should support the Āsana whichever way……

“Breathing techniques should support the Āsana whichever way it needs to be supported.
Sometimes you can de-emphasise the movement by the use of the breath.
This can be in a positive or a negative role.
In a negative role the breath is being abused and not supporting by overpowering the Āsana.
In a positive role the breath can shift the emphasis or attention away from the body.
This would be useful in the case of bodily tension or a particularly sensitive or painful area.”
– From personal lessons with TKV Desikachar

Before studying Prāṇāyāma one must understand something about the breath.

seated_pranayama_2

“Before studying Prāṇāyāma one must understand something about the breath.”
TKV Desikachar Switzerland 1978

The continued effort of the Breath is that which gives life……

Yoga Sūtra Chapter Two verse 47
prayatna-śaithilya-ananta-samāpattibhyām |
Both relaxation of continued effort and unity in infinity.”

When working with the Breath in Āsana its perhaps less appealing initially,
but ultimately more attractive, satisfactory and effective,
to integrate  a focus of Samāpatti (Unity) of
Śaithilya (Relaxation) in Ananta (the Infinite),
through a developmental Sādhana (Means to Accomplish)
on the Siddhi (accomplishment) of Dīrgha or Length,
supported by Sūkṣma or Subtlety.

From Yoga Sūtra Chapter Two verse 47 T Krishnamacharya taught that:
– the common denominator for successfully uniting (Samāpatti)
both (Bhyām) aspects of relaxation (Śaithilya) and the infinite (Ananta)
within the practice of Āsana is the Breath.
He saw it as Prayatna (continued effort)
and synonymous with Jīvana (giving life).
The continued effort of the Breath is that which gives life.

Our continued efforts with the Breath in Āsana
is that which helps enliven our various levels of interaction with
our inner and outer worlds as expressed through the Pañca Maya.

The Yoga Sūtra of Patañjali deals with the mind……

“The Yoga Sūtra of Patañjali deals with the mind.
It examines the different functions of the mind
and provides means to modify these functions
so that it serves the person in a very constructive way.
The means by which certain qualitative changes in the mind
are brought about is called Sādhanā.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

Through Śraddhā we get the Vīrya to pursue to the end……

“Through Śraddhā we get the Vīrya to pursue to the end
and if we hold firm to this Śraddhā we always have the Smṛti,
the memory of our original goal.
This is very important as with progress on the path to the goal,
we get distracted by or satisfied with some of the gains made
that were previously not within our capacity.
It is through Śraddhā that we have the Smṛti,
the memory of the original goal, that prevents us from being satisfied
with anything less than what we started out for.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

Where does Śraddhā sit in a human being?

sraddha

“Where does Śraddhā sit in a human being?
Is it a part of the mind?
No. It is beyond the mind.
It is Śraddhā which instructs the mind.
It comes from the hidden depths of the Saṃskāra and Vāsana
to influence one’s actions.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

My understanding of Prāṇāyāma is that the Kumbhaka should be an aid……

kumbhaka

“My understanding of Prāṇāyāma is that the Kumbhaka should be an aid.
The aim is to get a feeling difficult to put into words, but different from normal states.
The question is how much does Kumbhaka play a part in this?
So Investigate the use of Kumbhaka and only use it when it helps you be with the breath.”
TKV Desikachar Switzerland 1978

The perception that something is desirable is Sukha….

“The perception that something is desirable is Sukha.
This perception sets in motion an urge to possess it.
This is Rāga.
Whether what is desired will give a lasting happiness is a different matter.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 7

There is an impression in some schools that Tamas and Rajas……

guna

“There is an impression in some schools that Tamas and Rajas are to be rejected.
This is not so, both are necessary. It is the combination thats important.”
– TKV Desikachar December 1st 1979

During the practice of Āsana one must constantly use Ujjāyī……

“During the practice of Āsana one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 33

Without Āsana, Prāṇāyāma cannot become accomplished……

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

When the body is disordered………….

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition, The Yoga Rahasya Chapter One verse 67

Our action has two foundations……

“Our action has two foundations.
One, Vidyā never leads us into trouble.
Two, Avidyā leads us into trouble
because of something we did into the past
influencing our present action.”
TKV Desikachar France 1983

Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.”

The Centre for Yoga Studies Journal Posts & Articles 2017 Revision

Seven Years have now passed since the Yoga Studies website was re-launched with a bringing together of a number of existing projects, along with the incorporation and correlation of a range of Yoga Study and Practice resources, all under one webrella.

Within this time it has been over two years since the Journal Blog aspect of the website has seen a Menu Category revision. Plus during this time the website has also developed or added:

  • A searchable Romanised Saṃskṛta Core Glossary and Cross Reference Indexed Database with some 800 entries to date. Each word is increasingly cross linked in terms of textual sources, similar and opposite words and related concepts. Being added to each word are associated quotes, posts and articles, primarily from Krishnamacharya and Desikachar.
  • A continuing development of the online verse by verse, word by word offering of the Yoga Sūtra with added commentaries of T Krishnamacharya and TKV Desikachar
  • Plus on-going progress in setting up online verse by verse, word by word, versions of traditional texts such as the Bhagavad Gītā, the Gītārtha Saṃgraha, the Sāṃkhya Kārikā, the Haṭha Yoga Pradīpikā, along with Krishnamacharya’s Yoga Rahasya. Obviously much work is still to be done with adding the verses, along with notes and commentaries. However the verses added so far are up and functioning in terms of searchable cross text reference resources.
  • An extensive resource accessed from within the Dharma Downloads section of the website for Veda and Sūtra Chanting with chant sheets and sound files
read more

The practice which is Śodhana for the Antar Aṅga is Antaraṅga Sādhana.

“The practice which is Śodhana for the Antar Aṅga
is Antaraṅga Sādhana.”
– T Krishnamacharya introduction to Yoga Sūtra Chapter Three

Often Dhyāna fails because one is not able to reach the first stage……

“Often Dhyāna fails because one is not able to reach the first stage,
the Pūrva Aṅga.
Often one wants to go to the second stage
without going through the first one,
and that is not possible.”
TKV Desikachar Madras December 19th 1988

What is the most important aspect of Pūrva Aṅga?

Question:
What is the most important aspect of Pūrva Aṅga?
Response:
Pūrva Aṅga is essentially a process of elimination
in which we eliminate those thoughts that are not relevant.
In fact Yoga is the process of eliminating the undesirable
so we can be linked with the desirable.
It is the movement from Saṃyoga to Viyoga,
from Saguṇa to Nirguṇa.
But we must be careful how we define desirable or undesirable.”
TKV Desikachar Madras December 19th 1988

Dhyāna is an activity of a mind dominated by Sattva linked to Ātma…….

dhyana

Dhyānam is an activity of a mind
dominated by Sattva linked to Ātma.
So Ātma and Sattva required for Dhyānam to occur.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 2

If you are not in a hurry you will enjoy the process.

“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar

In Sūtra Three and Four the mind is operating……

“In Sūtra Three and Four the mind is operating.
In Sūtra Three the mind is the means.
In Sūtra Four the mind is the means and the boss.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 4