Prāṇāyāma brings fitness of the mind for concentration.

patanjali-1

धारणासु च योग्यता मनसः ॥५३॥
dhāraṇāsu ca yogyatā manasaḥ

“As Prāṇāyāma dissolves the covering of the light,
fitness of the mind for concentration arises.”
Yoga Sūtra Chapter Two verse 53

From Prāṇāyāma the covering of the light dissolves.

seated_pranayama

ततः क्षीयते प्रकाशावरणम् ॥५२॥
tataḥ kṣīyate prakāśa-āvaraṇam

“From Prāṇāyāma the covering of the light dissolves.”
Yoga Sūtra Chapter Two verse 52

Negative reasoning such as harming and the rest……

Patanjali Yoga Sutra

vitarkāḥ hiṃsā-ādayaḥ
kṛta-kārita-anumoditāḥ
lobha-krodha-moha-pūrvakāḥ
mṛdu-madhya-adhimātrāḥ
duḥkha-ajñāna-ananta-phalāḥ
iti pratipakṣa-bhāvanam |

“Negative reasoning such as harming and the rest;
may be done, brought about, or by approval;
is preceded by greed, anger or delusion;
may be mild, moderate or intense;
its infinite fruits are suffering and ignorance;
thus cultivate the opposite side.”
– Yoga Sūtra Chapter Two verse 34

When oppressed by negative reasoning cultivate the opposite side.

patanjali-1

वितर्कबाधने प्रतिपक्षभावनम् ॥३३॥

vitarka-bādhane pratipakṣa-bhāvanam

“When oppressed by negative reasoning cultivate the opposite side.”
– Yoga Sūtra Chapter Two verse 33

Yoga Practice is about a re-turning towards our inner life.

Yoga Practice is about a re-turning towards our inner life.

Yoga Practice is about a re-turning towards our inner life. However, even without outer obstacles, we can encounter inner feelings that arise and manifest as obstacles to that re-turning.

Here it might be helpful to reflect on the four pillars of Maitrī, Karuṇā, Muditā and Upekṣā and the role they can have in helping to transform the unhelpful aspects of these inner feelings.

Bhāvana is a beneficial attitude that is consciously cultivated despite tendencies to the contrary”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 33

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There are some who are ruled by how they perceive the world as treating them.

duhkha_4a

There are some who are ruled by how they perceive the world as treating them.
There are others who reflect on how they are treating the world.
– Reflections on Yoga Sūtra Chapter 2 verse 15

Design an Āsana Practice according to the principles taught by TKV Desikachar

Āsana_26

Design an Āsana Practice for around 45′ according to the planning principles taught by TKV Desikachar.

The Vinyāsa Krama or planning steps in the practice will be a total of 90 breaths based around:

  • Standing Āsana 24 Breaths
  • Lying Āsana 12 Breaths
  • Inverted Āsana 12 Breaths
  • Prone Backbend Āsana 12 Breaths
  • Sitting Āsana 24 Breaths
  • Closing Counterpose Āsana 6 Breaths

In this instance the practice will not include any sitting Mudrā, or seated Prāṇāyāma or Dhyāna.
In the structure link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.

  • State the aim or purpose of the practice in terms of the Āsana goal or goals
  • Indicate the primary or crown Āsana you are choosing to build the practice around
  • Justify your choice of supporting or compensatory Āsana within the scheme

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The witness cannot be witnessed.

cit devanagari

“The witness cannot be witnessed.”
Yoga Sūtra Chapter Four verse 18

Plan an Āsana practice to include Śalabhāsana……

Āsana_13

Plan an Āsana practice to include:

1. Śalabhāsana – Repeat 12 times

2. Tiryaṅgmukha Ekapāda Paścimatānāsana – Stay 6 breaths each side

3. Paryaṅkāsana – Stay 12 breaths

A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.

Until you can experience without the desire to repeat or reject it you are subject to the impact of Saṃskāra……

patanjali

Until you can experience without the desire to repeat or reject it
you are subject to the impact of Saṃskāra or tendencies from the past.
– Commentary on Yoga Sūtra Chapter Four verse 11

To experience the spaciousness of Cit……

cit devanagari

To experience the spaciousness of Cit,
Yoga says practice enclosing the Citta.
Yoga Sūtra Chapter One verse 2-3

Cit or awareness is the heart of Yoga.

cit devanagari

Cit or awareness is the heart of Yoga.
Neither full nor empty, nor mine nor yours.
Awareness is as it is and is as it isn’t.

A necessary step in Yoga is to experience a state of disillusionment……

kali2

A necessary step in Yoga is to experience a state of complete and utter disillusionment.
Arising from that is a state of Citta prepared to give up its conviction of being the Cit.

– Commentary on Yoga Sūtra Chapter Two verse 5

We can read the book but the book can’t read us……

read_the_book

We can read the book but the book can’t read us.
Plus we tend to read a book through our Kleśa.

There are two paths for Dhyānam Sādhana……

patanjali

According to Patañjali in the Samādhi Pādaḥ or Book One,
there are two paths for cultivating Dhyānam Sādhana.
Firstly that of Jñāna Dhyānam where the Prayatna is Viyoga.
Here the Bhāvana is to unlink from the activities of the Citta.

Secondly that of Bhakti Dhyānam where the Prayatna is Yoga.
Here the Bhāvana is to link to the stillness of the Cit.
Both Sādhana lead towards the same goal,
Kaivalya or freedom from the effects of the past.

Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations……

ardha_utkatasanabhujangasana

Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations:

1. In strengthening neck and arm muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the digestion.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving elimination.

8. In decreasing lower back pain.

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