Thirty day Personal Study Project on Yoga Planning, Theory and Sūtra Summary

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Thirty days have passed and ten posts have been posted on each on the three topics below which can be downloaded as PDF’s as three themed topics, each with ten questions or a single thirty question collective:

Āsana and Prāṇāyāma Practice Planning Questions 1-10

Āsana and Prāṇāyāma Study Theory Questions 1-10

Yoga Sūtra Study Questions 1-10

The thirty posts collated into a single downloadable PDF Study Workbook

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The continued effort of the Breath is that which gives life……

Yoga Sūtra Chapter Two verse 47
prayatna-śaithilya-ananta-samāpattibhyām |
Both relaxation of continued effort and unity in infinity.”

When working with the Breath in Āsana its perhaps less appealing initially,
but ultimately more attractive, satisfactory and effective,
to integrate  a focus of Samāpatti (Unity) of
Śaithilya (Relaxation) in Ananta (the Infinite),
through a developmental Sādhana (Means to Accomplish)
on the Siddhi (accomplishment) of Dīrgha or Length,
supported by Sūkṣma or Subtlety.

From Yoga Sūtra Chapter Two verse 47 T Krishnamacharya taught that:
– the common denominator for successfully uniting (Samāpatti)
both (Bhyām) aspects of relaxation (Śaithilya) and the infinite (Ananta)
within the practice of Āsana is the Breath.
He saw it as Prayatna (continued effort)
and synonymous with Jīvana (giving life).
The continued effort of the Breath is that which gives life.

Our continued efforts with the Breath in Āsana
is that which helps enliven our various levels of interaction with
our inner and outer worlds as expressed through the Pañca Maya.

Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.”

Reflect the essence of each of the first eleven Sūtra in Chapter One…

Patanjali_3

Yoga Sūtra Study Question:

Identify and list one key word that reflects the essence of each
of the first eleven Sūtra in Chapter One of the Yoga Sūtra.

To Download or View this Question as a PDF Study Sheet

Svādhyāya – to look at that which helps me understand.

svadhyaya_2

Svādhyāya – to look at that which helps me understand.”
Yoga Sūtra Chapter Two verse 1

List five of the key concepts for Chapter One of the Yoga Sūtra in order of appearance

Patanjali_3

Yoga Sūtra Study Question:

List five of the key concepts for Chapter One of the Yoga Sūtra in order of appearance.

To Download or View this Question as a PDF Study Sheet

The search for understanding is driven by misunderstanding……

avidya

“The search for understanding is driven by misunderstanding,
though not always in the right direction.”
– Reflections on Yoga Sūtra Chapter Two verse 5

Bhakti Dhyānam uses Japa to build a bridge….

japa

Bhakti Dhyānam uses Japa to build a bridge,
over the fear bringing streams of the mind.”
– Personal Commentary to Yoga Sūtra Chapter One verse 28

It is difficult to realise the wonders of Cit within the wanderings of the Citta.

cit devanagari

It is difficult to realise the wonders of Cit
within the wanderings of the Citta.

How to cultivate as intimate a relationship with our Practice……

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Yukta Abhyāsa or skilful practice.
How to cultivate as intimate a relationship with our Practice,
as with our Problems.
Commentary on Yoga Sūtra Chapter One verse 14

In Jñāna Dhyānam the most difficult exercise for the mind

dhyanam

In Jñāna Dhyānam the most difficult exercise for the mind
is the one of not exercising the mind.
– Commentary on Yoga Sūtra Chapter One verse 13

The Das Upāya or ten approaches to Sādhana…….

upaya

In introducing the Yoga Sūtra Chapter One Upāya section within verses 2039,
Krishnamacharya talks about Das Upāya or ten approaches,
of which two are Śodhanam (Purifying) Sādhana
and eight are Śamanam (Palliating) Sādhana.

Vāsanā is an unconscious motivation directed towards……

vasana

Vāsanā is an unconscious motivation directed towards
satisfying a physiological or psychological need.”
Commentary on Yoga Sūtra Chapter Four verse 8

Sūtra Mālā – A Thread of Pearls on Yoga Chapter One verses 1-4

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Chapter One Samādhi Pādaḥ

First Theme Nirodha or Containment verses 1-4

verse 1
Now,
Follow the Teachings of Yoga.

verse 2
Yoga arises from the containment of,
Our propensity to fluctuate.

verse 3
From this state,
Clarity of being,
As vision is from the source of perception.

verse 4
At all other times,
We identify with the fluctuations.

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Yoga Sūtra Chapters One to Four Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapters One to Four

Samādhi Sādhana Vibhūti Kaivalya Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for all four chapters of the Yoga Sūtra. Further workbooks are available for each individual chapter as well as this combined version.

For those wishing to use this workbook as a personal study guide then exploring the online Yoga Sūtra verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Yoga Sūtra Chapter Four Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Four Kaivalya Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter four of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter four verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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The less we act from within the field of the present moment the……

cit devanagari

“The less we act from within the field of the present moment,
the more we re-act from within the field of past memories.”

Yoga Sūtra Chapter Three Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Three Vibhūti Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter three of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter three verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Yoga Mālā – Introducing a Thread of Pearls on Yoga from Patañjali

Patanjali Yoga Sutra

 This post introduces a verse by verse interpretation of Chapter One of the Yoga Sūtra.

I see this presentation as a Yoga Mālā or a thread of pearls on Yoga from Patañjali’s Sūtra eventually arranged over four chapters. I am endeavouring to stay close to my studies, but allow a little more freedom of expression in terms of choice of rendering to facilitate a more cohesive teachings thread for the reader.

For a fuller word by word Saṃskṛta study of the Yoga Sūtra readers are advised to follow the full online edition of the Yoga Sūtra wherein every word is translated and cross-linked along with a verse translation. This online Yoga Sūtra resource is also gradually accumulating commentaries from Krishnamacharya, Desikachar, Ramaswami from my own study notes along with personal reflections.

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From meditating on the Heart we come to know……

hrdaya

From meditating on the Heart,
we come to know the habits of the Mind.
From coming to know the habits of the Mind,
we come to know the Intrinsic Nature of the Mind.
– Personal Commentary to Yoga Sūtra Chapter 3 verse 34

Yoga Sūtra Chapter Two Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Two Sādhana Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter two of the Yoga Sūtra. Further workbooks will be available for the remaining chapters as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter two verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Yoga Sūtra Chapter One Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter One Samādhi Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter one of the Yoga Sūtra. Further workbooks will be available for the remaining chapters as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter one verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Learning from Life – The Wisdom of the Yoga Sūtra Part 1 of 2

The Wisdom of the Yoga Sūtra in guiding the journey of the psyche.

 

Buried within the rich traditions of “on the mat” Yoga practice are many teachings with advice and reflections on how to live more creatively whilst off the mat so to speak.

According to the teachings of Yoga, the postural practices of Āsana, the seated breathing practices of Prāṇāyāma, and other seated practices of meditation, or Dhyānam on such as reflecting on subtle aspects of attitudes or natural phenomena, or seated practices such as Chanting, or Japam or repetition of Mantra, all sit within a framework of daily living and its constant dynamic of helpful choices and positive responses or unhelpful choices and negative re-actions.

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Yoga offers me an intelligent way to come out of my mistakes.

avidya

Yoga offers me an intelligent way to come out of my mistakes.

In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga……

patanjali-1

In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga.

Book One is about the Process of the practice of Dhyānam;
Book Two is about the Preparation for the practice of Dhyānam;
Book Three is about the Outcome of the practice of Dhyānam;
Book Four is about the Goal of the practice of Dhyānam.

The Das Indriya or ten senses of experience and action……

dhyanam

The Das Indriya or ten senses of experience and action,
whilst seen as belonging to the Bāhya Aṅga or five external limbs
in the eight limb Aṣṭa Aṅga Yoga of Patañjali,
are also the gateway to the Antar Aṅga or three internal limbs.

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