The beauty of Krishnamacharya’s teaching is that it is about…..

asana_52a

The beauty of Krishnamacharya’s teaching is that it is about
learning Yoga for different types of people,
rather than todays increasingly studio driven group class modality of
learning different types of Yoga for people.

Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.”

Once you lose the breath in Āsana……

Once you lose the breath in Āsana, effort becomes force.

Because I am too wired to practice I don’t practice……

Because I am too wired to practice I don’t practice.
Because I don’t practice I am too wired to practice.
Because I am too wired to practice I don’t practice.
Because…….

Because I am too tired to practice I don’t practice…..

Because I am too tired to practice I don’t practice.
Because I don’t practice I am too tired to practice.
Because I am too tired to practice I don’t practice.
Because…….

Life is often divided into agendas, two of which are headed “chore” and “reward”……

Āsana_70

“Life is often divided into agendas,
two of which are headed “chore” and “reward”.
Try to keep some room on the latter list for your practice
in the same way that you would greet an old friend.
Take time in their company and return to your everyday life rejuvenated
and better able to embrace your surroundings.”

Before there can be Yoga or linking there must be Viyoga……

viyoga

“Before there can be Yoga or linking there must be Viyoga or unlinking.
What are we prepared to unlink from in order to link?”

In some moments the heart melds with the Mantra…..

mantra

In some moments the heart melds with the Mantra,
in others the mind grapples with the Mantra,
occasionally there is just the wonder of the Mantra.

We can make a profession out of the myriad of ways we use Āsana….

Āsana_11

“We can make a profession out of the myriad of ways we find
to use Āsana to stay too busy to make time for Prāṇāyāma.”

We can make a career out of finding a myriad of ways……

Āsana_15

“We can make a profession out of the myriad of ways we find
to stay too busy to make time for home practice.”

Our relationship with Food can be too little, too much, or wrong…..

annam

“Our relationship with Food can be too little, too much, or wrong.
According to Āyurveda, even the best food eaten in the wrong amount,
or at the wrong time, or with the wrong attitude
will fail to nourish and even disturb the system.
The same could be said for Yoga Practice.”

Prāṇa is the élan vital……

seated_pranayama

Prāṇa is the élan vital.
It is the mover and the sustainer of the body in all living beings.
Because of this all pervasive movement and irrepressible vitality,
it is also hard to keep reined in through the ten sensory horses.
When the personalised field of Prāṇa becomes unreined,
it transforms into Vāta and the system becomes disturbed.
The primary practice in Yoga to minimise the conversion of Prāṇa into Vāta is Prāṇāyāma.”

Are we confusing the maturation of our Āsana practice with the maturation of our Yoga practice?

Āsana_5_web

Are we confusing the maturation of our Āsana practice
with the maturation of our Yoga practice?

One of the purposes of Yoga is to help us with the challenge……

dharma

One of the purposes of Yoga is to help us with the challenge of
discerning between what is our Dharma and what is our Karma.

Vāsanā is an unconscious motivation directed towards……

vasana

Vāsanā is an unconscious motivation directed towards
satisfying a physiological or psychological need.”
Commentary on Yoga Sūtra Chapter Four verse 8

Haṭha Yoga is about Nāḍī Śodhana…….

sodhana

Haṭha Yoga is about Nāḍī Śodhana.
Rāja Yoga is about Citta Śodhana.

What the mind desires does not diminish as we age…..

kama

“What the mind desires does not diminish as we age,
only the capacity to realise it.”
– TKV Desikachar

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