Are we confusing the maturation of our Āsana practice with the maturation of our Yoga practice?


Are we confusing the maturation of our Āsana practice
with the maturation of our Yoga practice?

It is the pleasure of practising Yoga because you want to practice……


These days, in certain situations, when asked what I do I sometimes say I write technical manuals and that usually moves the conversation quickly onto something like the British weather.

Why don’t I mention Yoga? Am I embarrassed about my relationship with Yoga? Not at all, its more about people’s reaction when asked and saying I am a Yoga teacher, a response somewhere as if an amalgam of being a fitness trainer, dentist and priest.

Also these feelings are often wrapped up in the response that I must do that or diverted into a projection around how I am seen in terms of say flexibility because I ‘do’ Yoga.

There are even folks I have been meeting occasionally for years and each time we meet I get the ‘I must do that’. Aside from the wry amusement at observing folks slight uncomfortableness as the word Yoga appears to represent something that at some level they feel they must need in their lives as if a commodity, there is for me a more important aspect that touches me.

This is around the difference between having to do something and wanting to do something.

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Just because a person can achieve the form of the Āsana….


“Just because a person can achieve the form of the Āsana,
we can’t presume they will also achieve the experience of the Āsana.”

it is still unclear how much Yoga someone has to do to get the benefits…..


“But it is still unclear how much Yoga someone has to do to get the benefits found and
how cost-effective it is relative to undertaking other forms of exercise or taking drugs.”
– Prof Myriam Hunink
Erasmus University medical centre in Rotterdam and Harvard school of public health in Boston

Are we in danger of the teaching of Yoga Āsana (and consequently Yoga ‘Therapy’ Teacher Training Courses) being increasingly shaped towards the health and therapeutic healthcare ‘Yoga For’ needs to meet the demands and standardisations of the medical and/or insurance health authorities in terms of:

1. Choice – Which Yoga posture works for what problem?
2. Duration – How long must I stay in a particular posture in order to have a specific effect/result?
3. Frequency – How often must I practice this posture to effect a result?
4. Timescale – Over what period of time must I practice this posture to effect a result?
5. Comparable Applications – What will be the effect of Yoga postures compared to other forms of physical exercise?
6. Relative Costs – What will be the cost of Yoga compared to other forms of exercise?
7. Treatment Budgets – What will be the cost of Yoga as a form of treatment relative to taking drugs?

Complex implications to evaluate and they leave us with more questions around what is healthy for the heart of Yoga rather than what is healthy for the heart of the person!

“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984

Sometimes the Vinyāsa Krama or special placing of steps from is more……


Sometimes the Vinyāsa Krama,
or special placing of steps from,
is more important than the steps to.
At other times the Vinyāsa Krama,
or special placing of steps to,
is more important than the steps from.
In our life as well as our practice.

Reflections on TKV Desikachar’s Teaching and Svatantra……

As his pupil my teacher worked at guiding me towards becoming increasingly independent in developing and refining more and more my personal practice skills so I became less and less dependent on him being the vehicle for if, when, where, what and how well I practice.

I have always respected this aspect of his 121 teaching in that, like a parent with a child, he progressively facilitated my learning to enable me to grow into an intelligently consistent, situation adaptive and yet long term developmental self-practice, initially through, then much more than just Āsana.

Especially as, like any art that we wish to become accomplished in, this self-skill was cultivated primarily within my home environment with all its hues and moods that inevitably influence, or are driven by deeper motivations within our current intentions and situation realities.

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The relationship between the breath in Āsana with that in Prāṇāyāma.


In the beginning of our journey into the arts of Āsana and Prāṇāyāma, the outcome of our exploration into the breath in Āsana sets a direction and parameters for the beginnings of our exploration into how and where to develop the breath in Prāṇāyāma.

As we establish, progress and refine our practice of Prāṇāyāma, the strengths and issues that arise from our practice of Prāṇāyāma invite a subtler investigation of the breath in Āsana.

This investigation with its reciprocal and yet increasingly subtle direction offers a more precise guidance for where and how we revisit and engage with our work with the breath in Āsana.

Over time we come to both realise and experience the uniqueness of the breath within each of these two arts and the increasingly subtle development of the qualities of the relationship between the breath in Āsana, with that of the breath in Prāṇāyāma.

The viniyoga of Yoga is about a system to teach to a student


The viniyoga of Yoga is about a system to teach to a student,
rather than about students to teach a system to.

The strength, depth and potential of Krishnamacharya’s teachings around practice Sādhana……


The teachings of Krishnamacharya and Desikachar around Yoga practice were far more complex than is often presumed from the popular perception, often formed from the more well publicised work of some of Krishnamacharya’s early students.

My own experiences with Desikachar, developed over repeated study visits to Madras over two decades, may offer an insight into the practice possibilities that I became increasingly exposed to. As with many, being introduced to this tradition meant that Āsana was the starting point for our Bahya Aṅga Sādhana.

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One of the key concepts in the viniyoga of Āsana……


One of the key concepts in the viniyoga of Āsana
is how to facilitate movement in the spine
rather than just movement of the spine.

Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma……


I was taught by Desikachar that we need to at least have some sort of working relationship with an Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma into our practice Sādhana.

Also in the approach of Krishnamacharya and Desikachar to Yoga practice this idea is even more relevant as important information, that guides our initial and subsequent steps into Prāṇāyāma, is gleaned from certain factors only apparent from observation of how our respiratory system performs during Āsana practice.

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When practicing Āsana, it is as if something watches something……


When practicing Āsana,
it is as if something watches something.
What is the something that is watched?
What is the something that watches?

The implications of Krishnamacharya’s and Desikachar’s teachings on practice……


The implications of Krishnamacharya’s and Desikachar’s teachings on practice are:

Firstly –

we need to develop the twin aspects of learning Yoga practice techniques and Yoga practice theory through engaging in learning how to practice, rather than just learning what to practice.

This means learning to engage with the process of what it means to have a personal Yoga practice alongside engaging learning to study the theory of the component principles that underpin what constitutes creating and sustaining a personalised Yoga practice.

“Yoga must be adapted to an individuals needs, expectations and possibilities,
rather than adapting an individuals needs, expectations and possibilities to Yoga.”

These twin aspects of the arts of Yoga practice techniques and Yoga practice theory support our being able to independently and intelligently choose, adapt and ultimately self-develop and self-refine our personal Yoga Sādhana.

“Yoga Practice is an essential part of Yoga Study.
Rather than Yoga Study being an essential part of Yoga Practice.”

This can be compared to learning to embrace and cultivate a relationship with any Art, such as learning the piano. Here our relationship with the art also depends on both cultivating the skill of making time on the mat, or in this case stool, alongside making time for learning the theory of how to play the piano and learning the theory of music itself.

“The target of Yoga is ‘svatantra’ 
which means to discover our own technique.
‘Sva’ means itself and ‘tantra’ means technique.
The techniques are in oneself and we must discover them;
if not we will depend on others.
I am sick and I go to the doctor;
but finally I must become my own therapist.
This is ‘svatantra’.”
– TKV Desikachar

With a commitment to a relationship with both aspects of Yoga practice and theory our personal skill and practice independence can truly bloom. Also as our personal practice evolves it impacts on our self-esteem and self confidence within other areas of our being with its many layers ranging over food, energy, mind and emotions.

Secondly –

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Practice as a Process and Practice as Content…..


Where do we start when approaching the determination to open up to practice options beyond the group class mentality with its double edged sword of support and dependancy?

We can start by exploring what it means to cultivate a personal regular home practice in terms of looking at it as from the viewpoint of being a process as well as having content.

Here it might be helpful to examine what are the differences between these two concepts so vital in the work of Desikachar around planning Yoga practices for individual students.

So what is Yoga practice as a process? Practice as a process is everything that surrounds the establishing of a home practice.

This can be the time of the day, energy levels at the time of practice, what the student would be stepping away from in order to engage in practice, differences in gender and impact on body rhythms, what follows the practice in terms of activity or life demands, to name but a few aspects of process.

Practice as content is what we put into the practice in terms of choices around Yoga tools such as how we utilise and develop both short term and longer term, Yoga postures, breathing, chanting, rituals, meditation, etc.

Follow-on posts will examine these different aspects of Yoga as a process with examples of how we engage the important and unique differences between students personal lives, rather than the more standardised time and place processes within external group class setups.

I feel our priorities need to be more around how we practice rather……


In terms of Haṭha Yoga the role of freedom in movement is not an end in itself…….

bhujangasana 5pascimatanasana

Freedom of or in movement is a useful pursuit and obviously an asset in the world of homo-sedens that abounds these days.

However movement according to the principles inherent in Hatha Yoga has another role other than freedom of movement as an end in itself.

Thus in terms of Haṭha Yoga the role of freedom in movement is a useful tool but not the goal that seems to dominate Āsana classes within Modern Postural Yoga.

Of course freedom in movement is obviously a support in allowing us to apply the principles of Hatha Āsana practice, but not the end in itself it seems to have become.

For example it can help with facilitating an exploration of the energetic processes that define, guide and differentiate Hatha Yoga from movement forms such as exercise, fitness, dance, etc.

Yet it seems to be that on the way to the goals of Haṭha Yoga and its relationship to Rāja Yoga, we are being sidetracked by the goals within the myriad of movement forms that proliferate or even pose (‘xcuse pun) as Āsana practice today.

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