The Link between the practice limbs of Āsana, Mudrā, Prāṇāyāma and Dhyānam

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The Link between the practice limbs of Āsana, Mudrā, Prāṇāyāma and Dhyānam

One of the essences of Krishnamacaharya’s and Desikachar’s teaching focused on the developmental and progressive integration of the different aspects of ĀsanaMudrā, Prāṇāyāma and Dhyānam into a single constantly evolving organism.

Thus in honouring the Paramparā it is not possible for me to separate these four practice components into four completely disconnected study topics to be learnt in any random order.

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Five Musings around Śīrṣāsana……

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Five questions my teacher taught me that need to be ‘posed’,
for or to any student wishing to practice Śīrṣāsana,
or even for and to any teacher wishing to teach Śīrṣāsana,
whatever the situation.

1. Who is going to practice it?
2. Why do they wish to use it?
3. When are they going to practice it?
4. How are they going to get in and out of it?
5. What do they need to have done to verify their capability?

Five Musings around Sarvāṅgāsana……

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Five questions my teacher taught me that need to be ‘posed’,
for or to any student wishing to practice Sarvāṅgāsana,
or even for and to any teacher wishing to teach Sarvāṅgāsana,
whatever the situation.

1. Who is going to practice it?
2. Why do they wish to use it?
3. When are they going to practice it?
4. How are they going to get in and out of it?
5. What do they need to have done to verify their capability?

Yoga Postures in Practice – A series on Āsana by Paul Part 4 Utkaṭāsana

Part Four – Building our Support with Utkaṭāsana

This is the fourth in a series of articles presenting the core principles for Āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

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Yoga Postures in Practice – A series on Āsana by Paul Part 3 Uttānāsana

Part Three – Moving from our Spine with Uttānāsana

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This is the third in a series of articles presenting the core principles for Āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

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Yoga Postures in Practice – A series on Āsana by Paul Part 2 Tāḍāsana

Part Two – Growing from our Roots with Tāḍāsana

This is the second in a series of articles presenting the core principles for āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

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Yoga Postures in Practice – A series on Āsana by Paul Part 1 Samasthiti

Part One – Moving into our Bodies with Samasthiti.

This is the first in a series of articles presenting the core principles for āsana practice as taught to me over many years of personal lessons in India with my teacher TKV Desikachar.

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Pratikriyā Bhāvana for Vīrabhadrāsana

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Vīrabhadrāsana or warrior pose is an Āsana where the postural focus at the level of Annamaya or the structural aspect, involves the skill of holding opposite points of attention at the same time.

For example, if we consider the feet, the front foot focus is on the rooting of toes, whereas the focus on the rear foot is on the rooting of the heel.

Thus here we have an example of a Pratikriyā Bhāvana, or opposite action focus, where we need to hold our attention with a contrasting dynamic in two places simultaneously. In this example on both the front or rear foot at the same time, but with different points of attention.

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Āsana brings steadiness, health and lightness……

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kuryāttadāsanaṃ sthairyamārogyaṃ cāṅgalāghvam |
‘Āsana brings steadiness, health and lightness.’
– Haṭha Yoga Pradīpikā Chapter 1 verse 17

For me, still to this day, one of the finest, simplest, direct and most succinct definitions on the purpose of Āsana within the processes and practices of Haṭha Yoga, is the definition offered in the Haṭha Yoga Pradīpikā Chapter 1 verse 17.

It is a definition valid for any presentation or as a response to questions from any level around why we practice Āsana.

It can be a springboard to discussing physiological qualities such as the relationship of Agni to the energetic qualities of health and lightness.

Or it can be a springboard to discussing psychological qualities such as the relationship of the Guṇa, such as Rajas, to mental qualities such as steadiness.

Modern Postural Yoga is most certainly one way in…….

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Modern Postural Yoga is most certainly one way in.
However have we become trapped within this way in and thus can’t find the way out?

Āsana alone can be a support for our outer relationship with living……

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Āsana alone can be a support for our outer relationship with living.
However can Āsana alone be the support for our inner relationship with dying?
Especially as our conception of death is buried deep within our psyche.
This is why Yoga offers vehicles beyond Āsana for the inner and especially final journey.”

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