108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka

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Prāṇāyāma Practice Pointer 5 – Bhāvana for the Breath in Kumbhaka

Explore the Antar Kumbhaka with a soft holding.
Explore the Bāhya Kumbhaka with a firm surrender.

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108 Prāṇāyāma Practice Pointers – 4 – Four Quadrant Tool for the Mind

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Prāṇāyāma Practice Pointer 4 – Four Quadrant Tool for the Mind

Prāṇāyāma as a Tool in the Morning,
– Can be a Means to Hone the Mind.

Prāṇāyāma as a Tool in the Afternoon,
– Can be a Means to Refresh the Mind.

Prāṇāyāma as a Tool in the Evening,
– Can be a Means to Clear the Mind.

Prāṇāyāma as a Tool in the Night,
– Can be a Means to Settle the Mind.

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108 Prāṇāyāma Practice Pointers -3 – Pratiloma Ujjāyī is a gracious Prāṇāyāma technique.

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Prāṇāyāma Practice Pointers -3 – Pratiloma Ujjāyī

Pratiloma Ujjāyī is a gracious Prāṇāyāma technique.

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108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma

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Prāṇāyāma Practice Pointer 2 – Bhāvana for the Breath in Prāṇāyāma

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108 Prāṇāyāma Practice Pointers – 1 – The movement of the breath is a mirror

nadi_sodanaPrāṇāyāma Practice Pointer 1 – The movement of the breath is a mirror

The movement of the breath is a mirror to the movement of the mind.
Haṭha Yoga Pradīpikā Chapter Two verse 2

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