Āsana, Prāṇāyāma, Mantra and Sūtra Intensive Israel January 5th-6th 2018

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ISRAELI YOGA TEACHERS’ ASSOCIATION
Two Day Yoga Intensive January 5/6th 2018
Āsana, Prāṇāyāma, Mantra and Sūtra

The Art of the viniyoga of Yoga Practice & Study

Body Postures or Āsana
Yoga as a Physiological Practice

Seated Breathing or Prāṇāyāma
Yoga as an Energetic Practice

Chanting Sacred Sounds or Mantra
Yoga as a Devotional Practice

Personal Sādhana as Āsana, Prāṇāyāma & Mantra
Yoga as a Physiological-Energetic-Devotional Practice

Textual Study or Yoga Sūtra
Yoga as a Spiritual Inquiry

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Three Tools in the viniyoga of Yoga – Israel January 10th-13th 2018

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Four Days of Training in Yoga Practice & Study

January 10th-13th 2018 with Paul Harvey

Three Tools in the viniyoga of Yoga

Āsana – Sūtra – Cikitsā

Practice – Inquiry – Therapy

Theme 1. Teaching Intermediate Āsana

Theme 2. Exploring Yoga Sūtra as a Spiritual Inquiry

Theme 3. Applying Yoga within Cikitsā Situations

Our time together will explore the above three themes from a viniyoga perspective and their application to Yoga teaching within a variety of situations for a variety of students.

We will spend our mornings focused around the Study of the Yoga Sūtra as a Spiritual Inquiry and Teaching Intermediate Āsana within a range of situations. Our afternoons will again focus on Teaching Āsana Practice within 121 situations and Exploring Yoga as Cikitsā. We will immerse ourselves in the teachings of T Krishnamacharya on the viniyoga of Yoga within 121 situations, as well as his understanding of Haṭha, Rāja and Āyurveda from my 23 years of study with TKV Desikachar.

Follow Link to Read or Download a PDF of the Course

My understanding of Prāṇāyāma is that the Kumbhaka should be an aid……

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“My understanding of Prāṇāyāma is that the Kumbhaka should be an aid.
The aim is to get a feeling difficult to put into words, but different from normal states.
The question is how much does Kumbhaka play a part in this?
So Investigate the use of Kumbhaka and only use it when it helps you be with the breath.”
TKV Desikachar Switzerland 1978

The perception that something is desirable is Sukha….

“The perception that something is desirable is Sukha.
This perception sets in motion an urge to possess it.
This is Rāga.
Whether what is desired will give a lasting happiness is a different matter.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 7

There is an impression in some schools that Tamas and Rajas……

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“There is an impression in some schools that Tamas and Rajas are to be rejected.
This is not so, both are necessary. It is the combination thats important.”
– TKV Desikachar December 1st 1979

During the practice of Āsana one must constantly use Ujjāyī……

“During the practice of Āsana one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 33

Without Āsana, Prāṇāyāma cannot become accomplished……

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

When the body is disordered………….

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition, The Yoga Rahasya Chapter One verse 67

Āsana is not just another form of exercise……

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In exploring the principles that underpin the practice of Āsana the first idea to consider is that our practice is not just another form of exercise. Yoga Āsana are more than just physical postures or exercises to stretch and tone the body, or enhance our sense of personalised well-being. From within its Haṭha roots the concern of Yoga is our relationship with the force which is behind our movements and its source that initiates our every action.

Further the different practice elements that constitute a mature Yoga practice are not separate compartments. They are linked through the principles underpinning them. For example a respiratory competence learnt through the practice of Āsana facilitates progress within the seated practice of Prāṇāyāma. An enduring stable posture learnt through the practice of Prāṇāyāma supports the cultivation the meditative attitude inherent in progress towards Dhyāna or meditation.

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Our action has two foundations……

“Our action has two foundations.
One, Vidyā never leads us into trouble.
Two, Avidyā leads us into trouble
because of something we did into the past
influencing our present action.”
TKV Desikachar France 1983

Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.”

The Centre for Yoga Studies Journal Posts & Articles 2017 Revision

Seven Years have now passed since the Yoga Studies website was re-launched with a bringing together of a number of existing projects, along with the incorporation and correlation of a range of Yoga Study and Practice resources, all under one webrella.

Within this time it has been over two years since the Journal Blog aspect of the website has seen a Menu Category revision. Plus during this time the website has also developed or added:

  • A searchable Romanised Saṃskṛta Core Glossary and Cross Reference Indexed Database with some 800 entries to date. Each word is increasingly cross linked in terms of textual sources, similar and opposite words and related concepts. Being added to each word are associated quotes, posts and articles, primarily from Krishnamacharya and Desikachar.
  • A continuing development of the online verse by verse, word by word offering of the Yoga Sūtra with added commentaries of T Krishnamacharya and TKV Desikachar
  • Plus on-going progress in setting up online verse by verse, word by word, versions of traditional texts such as the Bhagavad Gītā, the Gītārtha Saṃgraha, the Sāṃkhya Kārikā, the Haṭha Yoga Pradīpikā, along with Krishnamacharya’s Yoga Rahasya. Obviously much work is still to be done with adding the verses, along with notes and commentaries. However the verses added so far are up and functioning in terms of searchable cross text reference resources.
  • An extensive resource accessed from within the Dharma Downloads section of the website for Veda and Sūtra Chanting with chant sheets and sound files
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The practice which is Śodhana for the Antar Aṅga is Antaraṅga Sādhana.

“The practice which is Śodhana for the Antar Aṅga
is Antaraṅga Sādhana.”
– T Krishnamacharya introduction to Yoga Sūtra Chapter Three

Often Dhyāna fails because one is not able to reach the first stage……

“Often Dhyāna fails because one is not able to reach the first stage,
the Pūrva Aṅga.
Often one wants to go to the second stage
without going through the first one,
and that is not possible.”
TKV Desikachar Madras December 19th 1988

What is the most important aspect of Pūrva Aṅga?

Question:
What is the most important aspect of Pūrva Aṅga?
Response:
Pūrva Aṅga is essentially a process of elimination
in which we eliminate those thoughts that are not relevant.
In fact Yoga is the process of eliminating the undesirable
so we can be linked with the desirable.
It is the movement from Saṃyoga to Viyoga,
from Saguṇa to Nirguṇa.
But we must be careful how we define desirable or undesirable.”
TKV Desikachar Madras December 19th 1988

Dhyāna is an activity of a mind dominated by Sattva linked to Ātma…….

dhyana

Dhyānam is an activity of a mind
dominated by Sattva linked to Ātma.
So Ātma and Sattva required for Dhyānam to occur.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 2

If you are not in a hurry you will enjoy the process.

“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar

In Sūtra Three and Four the mind is operating……

“In Sūtra Three and Four the mind is operating.
In Sūtra Three the mind is the means.
In Sūtra Four the mind is the means and the boss.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 4

The mind depends on Cit……

“The mind depends on Cit.
It is like a stone,
it depends on Ātman or Cit to give it life.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

The Art of Sūtra Psychology – 2018 Module Three Study Course

The Art of Sūtra Psychology Course Module Three
Yoga Sūtra Chapter Two – Sādhana Pādaḥ
March 10/11th 2018 and July 7/8th 2018

The 2018 Art of Sūtra Psychology Module Course Three is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student.

“The study that helps us to know where we are from
and what progress we have achieved.
In short, our journey to our roots is Svādhyāya.”
– T Krishnamacharya

Based in the Cotswolds, they are intended for those Yoga students who, having completed 
a Sūtra Psychology Module One Workshop, wish to explore, through a series of 4 day courses, the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Yoga Sūtra Chapter Two and how they inspire and guide our Yoga either for personal development or, if relevant, to enhance professional skills.

It is presented with the aim of reflecting the fundamentals of Śrī T Krishnamacharya’s teaching, namely, transmission occurs through the direct experience of the teacher with the students personal practice and study Sādhana. It is an opportunity for a Yoga student from any Yoga background or style to experience an in-depth exploration of chapter two of the Yoga Sūtra of Patāñjali over two weekends.

“The way to better oneself is not to ponder over the past but to look ahead.
Even Duḥkha is a great teacher.
In fact it is the first and important step in the ladder of Viveka or clarity.
The greatness of Patañjali is to look at Duḥkha as the stepping stone to success.”
– T Krishnamacharya

A Sūtra study workbook with a verse by verse translation and word by word index for all the verses in chapter two is included as part of the Course Manual for all participating students.

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Any Abhyāsa is only for the mind, you cannot go beyond that point.

Abhyāsa

“Any Abhyāsa is only for the mind,
you cannot go beyond that point.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

The Art of Yoga Sūtra Chanting – 2018 Module Two Practice Course

The Art of Yoga Sūtra Chanting Course Module Two
Yoga Sūtra Chanting Intensive over Two Weekends
January 27/28th 2018 and April 28/29th 2018

The 2018 Art of Yoga Sūtra Chanting Module Two Course is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student.

Based in the Cotswolds, it is intended for those students, having completed 
a Sounding and Chanting Module One Workshop, wish to explore in-depth the primary principles and teachings from T Krishnamacharya and TKV Desikachar teachings on Yoga Sūtra Chanting and how it can inspire and guide our personal Chanting Sādhana or where relevant, our professional work in these areas for others.

Comprising two weekend workshops over three months, each meeting offers in-depth intensive Yoga Sūtra Chanting practice, building on the theory and practice principles taught within the Sounding and Chanting Module One Workshop.

The Art of Yoga Sūtra Chanting Module Two Course is offered for interested students from any walk of life, or Yoga teachers and trainee teachers from any Yoga background, wanting an in-depth training to learn the art of Yoga Sūtra Chanting, though prior completion of an Sounding and Chanting Module One Workshop is necessary.

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Navaratri or the Nine Nights of Durgā as a time for Mantra Sādhana

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The nine-night long Navaratri, an important occasion in India, is celebrated as a time to honour the Divine Feminine, especially the Goddess Durgā within the Indian tradition. It will commence today Thursday 21st September 2017, the first day of the month of Aśvin, according to the Hindu calendar. During this time the primary focus is Durgā manifesting through three primary aspects of the Divine Feminine.

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