Exploring how to Customise and Personalise our Practice of Mudrā
This page introduces the Art of viniyoga of Mudrā Modular Workshop and Courses Student Study Programme. As the student progresses through the interlinked and developmental Modules in the programme they will experience an in-depth learning in all areas of Mudrā practice and Mudrā study theory.
Together these Modules will initiate and empower the student in the arts of learning to skilfully work with the principles that underpin creating and sustaining a personalised Mudrā practice. The outcome will be the ability to independently and intelligently choose, adapt and ultimately self-develop and self-refine our personal Yoga Mudrā Sādhana in the fields of Mudrā practice and Mudrā study theory.
They are offered as a Module One 2 day Workshop and a Module Two 4 day Course, comprising either a single 4 day Module or two 2 day Modules over 3 months, on Mudrā Practice Techniques and Mudrā Theory Study.
The Art of viniyoga of Mudrā Modular Workshop and Courses
Empower your Body Exploring how to Customise Mudrā
offers a 2 day workshop opportunity for a student, who has undertaken the the Art of viniyoga of Āsana Modules One to Five, to have an introduction to the primary principles and teachings on the viniyoga of Mudrā practice and Mudrā study theory and how they inspire and guide our personal Yoga practice and study Sādhana, either for personal development or, if relevant, professional skills.
Follow the link above for further details of the art of viniyoga of Mudrā Module One Workshop.
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As well as being complete in itself it offers a necessary foundation for those interested in further study through the 4 day Module Courses Two to Three on Mudrā practice and Mudrā study theory.
Follow the link below for further details on the art of viniyoga of Mudrā Module Course Two.
is a 4 day course module, comprising either a single 4 day Module or two 2 day Modules over 3 months, intended for those students having completed the viniyoga of Mudrā Module One Workshop, to explore the primary principles and teachings on Mudrā practice and Mudrā study theory.
The Art of viniyoga of Mudrā Modular Course topics are listed below for each 4 day Module:
- Module Two – 20 hours
– Why and how of using Intermediate and Advanced Mudrā within a Yoga practice
Module Two comprises either a single 4 day Module or two 2 day Modules over 3 months.
As taught by T Krishnamacharya to TKV Desikachar, they offer a deep and profound training in the viniyoga of Mudrā and how it inspires and guides our personal Yoga practice and study Sādhana, either for personal development or, if relevant, professional skills.
The Link between the practice limbs of Āsana, Mudrā, Prāṇāyāma and Dhyānam
One of the essences of Krishnamacaharya’s and Desikachar’s teaching focused on the developmental and progressive integration of the different aspects of Āsana, Mudrā, Prāṇāyāma and Dhyānam into a single constantly evolving organism. Thus in honouring the Paramparā it is not possible for me to separate these four practice components into four completely disconnected study topics to be learnt in any random order.
The way I was taught was that a knowledge of the practice and planning principles within Āsana are necessary to appreciate the practice and planning principles within Mudrā. From there a knowledge of the practice and planning principles within Āsana and Mudrā are necessary to appreciate the practice and planning principles within Prāṇāyāma, and so with Āsana, Mudrā and Prāṇāyāma regarding Dhyānam.
So to summarise we need to be grounded in the practice and theory of Āsana in order to develop our study of the practice and theory of Mudrā. The same goes with the study of Prāṇāyāma being an extension of the practice and study of Āsana and Mudrā. Finally the practice of Dhyānam is an extension of the practice of Āsana, Mudrā and Prāṇāyāma.
This was the message of Krishnamacaharya’s and Desikachar’s teaching in that we are learning to practice Yoga as a developmental, progressive, holistic process, rather than the more compartmentalised, learnt in any order, boxes of postures, breathing and meditation so prevalent in todays Yoga market place.
“What good is the sword of wisdom
to cut away the chains of illusion
if the holder is too weak to bear it.”
– T Krishnamacharya
This same message is seen within the teachings and texts of Haṭha and Rāja Yoga in that we need to develop step by step the practice tools of Āsana, Mudrā and Prāṇāyāma in order to be prepared for the demands of Dhyānam.