108 Postural Practice Pointers – 12 – The Viniyoga of Daṇḍāsana

Postural Practice Pointer 12 – The Viniyoga of Daṇḍāsana

“The starting point determines the journey.”

  • Legs are together unless some anatomical reason why this is not possible
  • The sides of the feet are maintained together, stretch the back of the heels
  • A key point here is having active hips, releasing the knees can activate the hips
  • Someone who is stiff in spine and legs will certainly need to release the knees
  • Release the knees as much as is required to extend the spine towards vertical
  • Someone who is flexible may also need to release the knees so as to activate hips
  • The mortar (hips/pelvis) must be strong for the pestle (spine) to work strongly
  • Shoulder blades are back, feel the channel between the shoulder blades
  • Back of the neck drawn up to help lift chest up
  • Hands or fingers on the ground back by hips but not weight bearing

Link to Series: 108 Postural Practice Pointers

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