Traditionally legs remain straight with thighs contracted and knee caps lifted…..

“Traditionally legs remain straight with thighs contracted and knee caps lifted.
Practically the idea is to bend the knees when strain is felt.
This can be observed in several areas.
In the knee caps by movement,
thigh muscles by contraction and resistance in the hamstrings.
When coming up straighten the legs after half way.”
– TKV Desikachar

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