To understand and refine the mind Patañjali offers some specific tools….


“To understand and refine the mind Patañjali offers some specific tools.
These tools are based on the understanding that the human system is not
a set of distinct unrelated compartments but a very closely connected structure.
What happens in one part profoundly affects every area.
Therefore if we can bring some positive changes in one area,
positive changes ensue in other parts.”
– TKV Desikachar Madras 1996

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