The wise person should cross by the boat of Mantra…..

mantra

“Holding the body steady, with the three (upper parts, chest, neck, head) erect,
causing the senses and the mind to enter the heart,
the wise person should cross by the boat of Mantra,
all the fear bringing streams of the mind.”
– Śvetāśvatara Upaniṣad Chapter 2 verse 8

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