Overview of the viniyoga of Āsana Practice Techniques and Theory Modules

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Follow this link for details of Small Group Learning Art of viniyoga of Āsana Study Workshop options
Follow this link for details of Online Personalised Learning Art of viniyoga of Āsana Study options

The Module One Workshops and Module Two to Seven Courses are in depth studies through:

1. The viniyoga of Āsana Module One Workshops – 10 hours
 over two days or 7.5 hours online study

  • Introduction to Āsana practice according to age
  • Introduction to Āsana practice according to health
  • Introduction to Āsana practice according to lifestyle
  • Introduction to Āsana practice according to energetic constitution
  • Introduction to Āsana practice according to psychological constitution
  • Introduction to definition, meaning and context of Āsana
  • Introduction to how Āsana are arranged into groups and sequences
  • Introduction to how counterpostures are used in Āsana practice
  • Introduction to how we breathe in Āsana practice
  • Introduction to why we move or stay in Āsana practice
  • Introduction to how we adapt our Āsana practice
  • Introduction to how we intelligently plan our Āsana practice

2. The viniyoga of Āsana Module Two Courses – 20 hours 
over four days or 15 hours online study

  • Why and how we use Sequence Building in planning Āsana practices
  • Why and how we use Counterposes and Transitions in planning Āsana practices
  • In-depth exploration of Specific Primary Āsana Form, Function and Application

3. The viniyoga of Āsana Module Three Courses – 20 hours
 over four days or 15 hours online study

  • Why and how we use Movement or Staying in planning Āsana practices
  • Why and how we use the Breath in planning Āsana practices
  • In-depth exploration of Specific Primary Āsana Form, Function and Application

4. The viniyoga of Āsana Module Four Courses – 20 hours over four days or 15 hours online study

  • Why and how we use Variation and Modification in planning Āsana practices
  • Why and how we use Energetic and Psychological characteristics in planning Āsana practices
  • In-depth exploration of Specific Primary Āsana Form, Function and Application

5. The viniyoga of Āsana Module Five Courses – 20 hours over four days or 15 hours online study

  • In-depth exploration of Observation in Āsana in planning Āsana practices
  • Why and how we use Observation in Āsana in planning Āsana practices
  • In-depth exploration of Specific Primary Āsana Form, Function and Application

6. The viniyoga of Āsana Module Six Courses – 20 hours over four days

  • In-depth exploration of Specific Intermediate Āsana Form, Function and Application
  • Why and how we use Intermediate Āsana in planning Āsana practices

7. The viniyoga of Āsana Module Seven Courses – 20 hours 
over four days

  • In-depth exploration of Specific Strong Āsana Form, Function and Application
  • Why and how we use Strong Āsana in planning Āsana practices

Follow this Link to View or Download the viniyoga of Āsana Study Modules as a PDF

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