108 Postural Practice Pointers – 5 – Utkaṭāsana and sequence of movement


Postural Pointer 5 – Utkaṭāsana and sequence of movement respecting Prāṇa and Apāna

All these stages of descent are on one long exhalation.
– Lower the backside to the heels whilst keeping the back upright and the arms raised.
– Then stretch the back rounding it towards thighs whilst keeping the arms raised.
– Finally lower the arms to the ground.

All these stages of ascent are on one long inhalation.
– Raise the arms as far as we can keeping hips on the heels.
– Then straighten the back into an upright position.
– Finally lifting the backside off the heels and coming up.

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