108 Postural Practice Pointers – 4 – Dynamic Movement and the Breath

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Postural Pointer 4 – Dynamic Movement and the Refinement of the Breath

A longer term refinement of working with the breath in Āsana such as Paścimatānāsana,
is to begin the breath before leaving your departure point,
and finish the breath after reaching your arrival point.
In other words keeping the breath longer than the movement at all times.

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