How can we evolve in order to change our relationship with suffering?

pratipaksa bhavana

“How can we evolve in order to change our relationship with suffering?

One important factor is replacement. The capacity to replace something within ourselves by something else will affect our relationship with suffering. If we are incapable of this then our relationship with suffering will not evolve.

For example, if we had a bad relationship with our mother in childhood this may dominate our feelings and thoughts concerning her. Every time we are reminded of this relationship the bad things come to the surface – the way she treated us, what we had to endure and so on. This is the way it happens naturally.

But we can also consider the positive things that must have come out of the relationship, the most important, for instance – the gift of life by the mother to the child. We cannot change the bad childhood experiences, but, if we can replace one way of looking at it by some new way, there may be a change in our suffering.”

– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

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