Prāṇāyāma leads to this…..

Āsana_6

Prāṇāyāma leads to this.
Pratyāhāra, to see without the senses distracting or pulling the mind, and
Dhāraṇā, to see without the mind losing itself, because of colouring or expectations.
Dhyānam arises out of this.”
– TKV Desikachar

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