Impurities in the heart cause mental agitation……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Impurities in the heart cause mental agitation
– anxiety, lack of direction, anger.
This agitation, in turn, affects the body,
sometimes making it impossible to sit still even for a few minutes.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

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