Q: How necessary is Yoga in these modern times?

akarna_dhanurasana
Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
For the strengthening of the Aṅga,
Yoga Āsana practiced with long inhalation and exhalation is important.
To reduce the disturbances of the mind, to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.

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