Breath is indispensable for life and its absence is death……

maha_mudra

“Breath is indispensable for life and its absence is death.
Hence the necessity to make it longer and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day
through the proper use of the breath in Āsana to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

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