How rigorous should we be in the practice of Tapas?

tapas devanagari

Question to TKV Desikachar:
How rigorous should we be in the practice of Tapas?
Tapas is not the rejection of everything around us.
In the Yoga Sūtra Chapter Two verse 1,
Tapas means to be able to discipline oneself.
So if you are too fat eat less.
If you are too thin eat more.
Tapas which harms the mind should be rejected.”
TKV Desikachar Madras December 21st 1988

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