Make the practice shorter than the time available……

tiryang_mukha_eka_pada_pascimatanasana

The viniyoga of Planning Principles Series Post 3

Some General Guidelines:

  • Be clear about your purpose
  • Hold the reflection that practice is a means not an end
  • Remember ‘can’ is not the same as ‘should’
  • Ask yourself what is most effective
  • Plan for others as it applies to them, not as it applies to you
  • Consider its relationship to both short term and long term goals
  • Aim to cultivate a state of Sattva by reducing Tamas and stabilising Rajas
  • Keep it simple and consider how to spend more time in fewer Āsana
  • Make the practice shorter than the time available
  • Stick to the conventions of technique unless there is a reason to change them

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