Another practice from 1980 from my teacher, TKV Desikachar……

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Following on from previous posts on practices from my teacher I wanted to offer a another example, this time purely around the Āsana element of my practice, given to me by my teacher, TKV Desikachar.

It evolved from within our one to one lessons in Chennai, from over 35 years ago, in 1980 and is based around working on a stiff, but strong lower back.

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