A collation of articles by Srivatsa Ramaswami around the teachings of T Krishnamacharya

Sri_TK_SR

A collation of articles by Srivatsa Ramaswami around the teachings of
T Krishnamacharya published in the ‘Indian Review’ circa 1979-1981.

View or Download this Series of Articles as a Single PDF Collation

List of Articles and Indications of Content:

Page 1. – Front Cover

Page 3. – Index

Page 5. – About T Krishnamacharya, My Guru

Page 11. – Yoga – Its Basis, Practice and Benefits

Page 15. – On Yoga Texts

Page 19. – What the Four Chapters of the Yoga Śāstra say

Page 23. – Prelude to the Practice of Āsana

Page 29. – On Your Feet for Āsana
– Samasthiti, Tāḍāsana, Uttānāsana, Utkaṭāsana,

Page 35. – More Standing Āsana
– Caturaṅga Daṇḍasana, Ūrdhva Mukha Śvānāsana, Adho Mukha Śvānāsana, Parśva Uttānāsana, Vīrabhadrāsana

Page 39. – The Triangle Pose
– Trikoṇāsana, Parśva Koṇāsana, Prasārita Pāda Uttānāsana

Page 43. – The Supta Āsana
– Tribandha, Taḍāka Mudrā, Cakravākāsana, Jaṭhara Parivṛtti

Page 47. – Dvipāda Pīṭham
– Ūrdhva Prasṛta Pādāsana, Supta Padaṅguṣṭhāsana, Supta Parśva Padaṅguṣṭhāsana

Page 53. – Śīrṣāsana
– and Variations

Page 57. – Sarvāṅgāsana
– and Variations

Page 65. – Halāsana
– and Uttāna Mayūrāsana

Page 67. – Prone Postures and the Spine
– Bhujaṅgāsana, Śalabhāsana, Dhanurāsana

Page 73. – Paścimatānāsana
– Ardha Baddha Padma Paścimatānāsana, Pūravatānāsana, Catuṣ Pāda Pīṭham, Navāsana

Page 79. – Some Simple Balancing Āsana
– Utthita Padaṅguṣṭhāsana, Eka Pāda Utkaṭāsana, Ardha Baddha Padma Uttānāsana, Garuḍāsana, Bhagīrathāsana, Vātāyanāsana, Vasiṣṭhāsana, Kasyapāsana, Tolāsana, Lolāsana, Parśva Uttāna Kurmāsana, Bhujapīḍāsana.

Page 83. – Vajrāsana and Vīrāsana

Page 87. – Siddhāsana
– Gomukhāsana, Simhāsana, Bharadavājāsana, Aśvinī Mudrā, Mahā Mudrā, Mahā Bandha

Page 95. – Padmāsana
– Supta Padmāsana, Ūrdhva  Padmāsana, Adho Mukha Padmāsana, Bhadrāsana, Parvatāsana, Yoga Mudrā, Ṣat Mukhi Mudrā

Page 103. – Kapālabhāti

Page 109. – Sargarbha Prāṇāyāma

Page 117. – The Kumbhaka
– Nāḍi Śodhana, Sūrya Bhedana, Śītalī and Bhastrikā

Page 121. – On Antaraṅga Sādhana

Page 127. – Yoga and Contraception

Page 133. – Antenatal Yoga – Part 1

Page 137. – Antenatal Yoga – Part 2

Page 143. – Antenatal Yoga – Part 3

View or Download this Series of Articles as a Single PDF Collation

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