You do your group of Āsana linked like words in a sentence……

uttanasanadvi_pada_pithambhujangasanajanu sirsasana

“Another important thing that he has understood is that that these Āsana should not be taken one by one, they have to be taken as a group and as a composition. This means you don’t do headstand on Monday, shoulder stand on Tuesday, you do your group of Āsana linked like words in a sentence.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

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