Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations……

ardha_utkatasanabhujangasana

Compare Ardha Utkāṭāsana and Bhujaṅgāsana in relation to the following situations:

1. In strengthening neck and arm muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the digestion.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving elimination.

8. In decreasing lower back pain.

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