Thirty day Personal Study Project on Yoga Planning, Theory and Sūtra Summary

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Thirty days have passed and ten posts have been posted on each on the three topics below which can be downloaded as PDF’s as three themed topics, each with ten questions or a single thirty question collective:

Āsana and Prāṇāyāma Practice Planning Questions 1-10

Āsana and Prāṇāyāma Study Theory Questions 1-10

Yoga Sūtra Study Questions 1-10

The thirty posts collated into a single downloadable PDF Study Workbook

Although I will be unable to dialogue online regarding the questions. I hope this short study project stimulates further interest in the search for:

• Guidance in nourishing and refining our personal practice so that it continues to support both our outer and inner life journeys.

• Deeper appreciation of the primary principles of Haṭha practice which underpin, inspire and inform Rāja Yoga.

• Insight into and from the important Yoga teachings on the relationship between the Psyche and Awareness.

• Familiarisation with Yoga Sūtra Psychology theory, Dhyāna practice techniques and Awareness processes

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